"It is more courageous to conquer yourself than to win a thousand battles." Shakamuni BuddhaMy private practice on the North Shore of Vancouver specializes in health psychology - critical and chronic health management, pain and stress management. I also specialize in helping people meet the challenges of life transitions that negatively impact natural resilience: loss, death, divorce, changes in work/retirement, infertility, adoption, ageing and other significant events. My life's work is bringing compassionate caring to help you find solutions to the problems you are facing. Whether you are looking to better handle the stress in your life or are facing some significant challenge that overwhelms you, I have the tools and expertise to help you find a solution that works for you. My goal is to de-stigmatize mental health concerns - the reality is that we all need help with our mind health from time to time, especially when life throws curve balls our way. Whether for preventative maintenance or to deal with a specific problem, caring for your mind is just as important as caring for the rest of your health. That just makes good sense.