Psychologist And Somatic (Ist) Psychotherapist
CurrentHolistic, mind-body approach to counselling and psychotherapy.I draw from my training and experience with a number of styles of counselling and psychotherapy including IST - Inner Space Techniques (a style of meditation/mindfulness based Somatic Psychotherapy), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Solution Focused Brief Therapy and Trauma Focused Psychological Therapy.I have worked with adults presenting with: anxiety, depression, stress and difficulties coping grief and loss, anger, low self-esteem the effects of trauma and abuse chronic fatigue, psychological and energetic aspects of health issues difficulties after giving birth such as post natal depression, exhaustion and anxiety difficulties after miscarriage or pregnancy termination family of origin issues life transitions, finding meaning and life direction, creative blocks work related issuesI also teach meditation and relaxation to individuals and groups, and speak to groups about psychological and wellness topics.