Health And Wellness Coach
CurrentAs a Level 3 Certified Health and Wellness Coach I use positive psychology to support you on your journey to improve your wellbeing by creating lasting behaviour change in the areas of health/nutition, fitness, stress, work-life balance and sleep. I listen to you, help you unpack your visions and goals, look at what might be getting in the way and then help you get on the path that YOU want to be on and achieve the things most important to YOU. What I won’t do is give you advice, tell you what to do or eat, or prescribe solutions. You are the expert on your own body, health and mind and I encourage that.