Cathy Compton Email & Phone Number

Phoenix, Az, Us

Phoenix, Az, Us

Arizona, United States

Phoenix, Arizona Area

I created Youphoria as a health and wellness enterprise that's based on an age-old philosophy called, Kaizen, which in Japanese means good (zen) change (kai).It’s a philosophy that motivates people to make small incremental improvements in their lives andsurroundings that produce big results. Youphoria has found that when we continuously choose that which moves us closer to our goals, we begin to experience a feeling of euphoria.When people use our simple, proven strategies, they begin to lose weight, achieve relief from joint pain, migraines, allergies, insomnia, anxiety, acid reflux, and fatigue. In addition, they begin to feel a renewed sense of vitality, confidence, mental clarity, ambition and productivity.The U.S. Centers for Disease Control estimates that many chronic diseases could be prevented, delayed, or alleviated, through simple lifestyle changes.

Phoenix, Arizona Area

You can make a profound difference in your health, wealth, career and personal relationships.If resignation and scarcity have become the "norm" in your life, trapped emotions and stagnant energy may be the source. Consider that every organ, tissue and cell in your body has an energetic frequency and is adversely affected by negative emotions, such as: anxiety, grief, shame, guilt, regret, worthlessness, resentment and overwhelm.Trapped negative energy can manifest as a variety of physical, emotional and spiritual issues. Whatever the cause of negative energy and emotions, HealthySelf offers energy healing solutions to reclaim a life of vibrancy and bliss.Energy healing techniques unblock trapped negative energy and emotions that drag you down. These techniques have an epic affect on the body. You may feel lighthearted—often after one session. Blockages that are deeply embedded may take additional sessions to clear completely.Now is the time to clear your blockages and allow your self-healing body to do its job!

Dulles, Virginia

As a Health and Wellness Director for AOL (America Online), my team and I created plans and executed programs that promoted health, fitness and lifestyle well being. We managed the onsite fitness centers, provided personal training, group exercise classes, massage therapy, and arranged health seminars for dealing with stress, smoking, nutrition, cancer-related skin care.I was able to apply my master's degree and knowledge of health policies and practices, managerial skills, team building and leadership experience when developing an all-inclusive employee program that included health fairs, bike-to-work days, social events, hiking and skiing excursions, as well as professional sporting events.