Chris Flack Email & Phone Number

Uk, Ireland & Canada

UnPlug offers a range of behaviour change programmes to work smarter in the always-on world. Since 2015 we have worked with +100 leading organisations to manage the human impact of digital transformation. Our programmes lead to staff having improved;+ Focus / Concentration ✅+ Ability to switch off / disconnect ✅+ Meaningful connections at work ✅The UnPlug team includes senior professionals with expertise in psychology, neuroscience, leadership, technology and wellbeing.I founded UnPlug based on my own experience of working in big data for 15 years and having spent time living off the grid whilst working in aid and development in India from 2012-2014. When I returned, I noticed a significant shift in people's behaviour around technology, and my passion was to help them develop more balance in how they used technology.#DigitalWellbeing #DigitalResilience #DigitalCulture #SocialWellbeing #Loneliness

"Building Better Digital Habits for Focus and Well-being" - https://shorturl.at/bjS594.8 Rating and +10,000 students after the first two months of the course going live.

United States

Lead teacher for following subjects;Attention EconomyDistraction ManagementMultitaskingThe Hook ModelCorporate communication / Digital culture The Digital Wellness Institute offers a 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to achieve Digital Wellness.

United States

London Area, United Kingdom

As a Digital Wellbeing representative on the advisory board, I provide strategic guidance to ensure the event addresses the evolving needs of attendees

United States

London, England, United Kingdom

Breath2Beat is an easy-to-use app that unlocks the potential of powerful breathing techniques by combining them with music from the world’s most popular artists.Our unique partnership model leverages our team's existing industry connections giving access to the world's biggest artists to create a new source of revenue for all parties.The team includes an award-winning music producer, leading breathwork coaches and behaviour change experts.

https://insighttimer.com/chrisflack

Dublin

Practicing yoga since 1999, I have been teaching yoga and meditation since Nov 2012. My first classes were in Karnataka and Delhi (India). Since 2014 I have been teaching in YogaHub in Dublin and under the name "SuitedYogi" on Insight Timer (including developing the meditations Hugging Kindness and Breath2Beat). Relevant qualifications;Yoga Alliance 200 Hours YTC AyurYoga Eco-Ashram, MySore, IndiaPranayama fundamentals 20 hours - Morarji Desai National Institute of Yoga, DelhiCompleted courses in the following;MBSR (online)MBCT (online)Mindful Self Compassion (MSC) with Chris Germer (in-person) and 12-week MSC programme.Agama Yoga of the purpose, Yoga 1 (in-person)Search inside yourself executive training (Google) with Laurie Cameron (in-person)Transcendental Meditation (TM) (in-person)Poly Vagal Theory (with Stephen Porges) (in-person)Trauma - With Gabor Mate (in-person)Vipassana (in-person)Basic HeartMath® courses (online)

Msc

Higher National Diploma - As Part Of Erasmus Programme

Ba (Hons) European Economics

Education record

Education record