Christa Stauder Email & Phone Number

St. Louis, MO, US

St Louis, Missouri, United States

• Contracted to provide employee health and wellness services to associates of client Stifel Financial Corp. for a provider of fitness and well-being services to clients in diverse industries, driving employee engagement.
• Assess population health needs using audit tools, feedback from employees, and the client to develop and deploy appropriate well-being solutions and programming to improve the health and resiliency for over 8.000 U.S..
• Coordinate, develop, and deliver a range of health interventions to educate members on well-being, including fitness, nutrition, ergonomics, wellness coaching, health promotion, and an annual calendar of health.
• Write Wellness articles for Stifel's Empower Magazine, Stifel's Women's initiative network magazine; served as guest speaker at several events, and develop and implement large in-person and virtual health and wellness.
• Serve on Optum’s Collective Voices Council that supports Diversity, Equity, and Inclusion for all Optum employees; coordinate production of Inclusivity at Work toolkits and educational materials that focus on building.
• Promote healthy behaviors and health care engagement through marketing and communications initiatives.

St Louis, Missouri, United States

• Started-up a privately-owned business which offers a variety of health and wellness options for a diverse online audience.
• Offer a holistic approach to health coaching which enables individual to become their best self by exploring where they want to focus energy and identifying what they want to work on.
• Work with educators to provide more support to young students on exercise, nutrition, and anxiety.
• Offer prenatal and postnatal yoga classes with poses that strengthen and stretch bodies.
• Design corporate health coaching with classes and incentives to get health and wellness at the office.
• Offer meal prep classes with simple recipes and tips to take the stress out of cooking.

St Louis, Missouri, United States

• Educate yoga teachers, as a Yoga Alliance approved continuing education provider.
• Provide continuing education opportunities for current yoga teachers and educate those who are becoming yoga teachers.

St Louis, Missouri, United States

• Provided emotional and physical support to multiple women throughout their labors and births at Mercy Birthing Center.
• Educated women before and after birth and provided breastfeeding support.
• Frequently received praise from couples and their doctors as a wonderful resource and support to them before, during and after their birth with an appreciation for the education, confidence, and empowering birth.

Glen Carbon, Illinois, United States

• Designed and developed local programs, events, and curriculum to compliment national programs in the area of Life Skills for girls K-12 at an organization which serves ~5,000 girls and 2,000+ adult volunteers to build.
• Designed, budgeted, executed and evaluated Girl Scout programs, in both in-person and virtual formats; researched current girl trends both locally and nationally to develop programs accordingly and coordinate resources.
• Coordinated and managed large annual council events aligned with council campaign calendar.
• Developed progressive programs in alignment with budget parameters, which provide opportunities for all girls and can be completed by a Troop Leader without the assistance of Council staff (resource kits).
• Assisted with analysis of program evaluations to ensure membership needs were being met; addressed issues and modified or discontinued programs as needed; assisted with outcome survey implementation; continuously.
• Promoted program collaboration and set contracts with community partners; built and maintained relationships with volunteers to ensure a high-quality experience for every girl; supported grant development and.

St Louis, Missouri, United States

• Designed and delivered free classes, presentations, and programs to keep children healthy and safe all year round at one of the premier children’s hospitals in the U.S. providing a full range of pediatric services.
• Educated inpatient families on car seat safety, safe sleep, helmet safety, and home safety.
• Collaborated with orthopedic, trauma, and NICU departments to identify newborns, patients and families with special needs that would benefit from individualized training on best transport options for children.
• As a Certified Car Seat Technician, educated families on proper install of their car seats.
• Offered educational services to the general community, private groups, schools, and organizations.

St Louis, Missouri, United States

• Hired to conduct and lead yoga classes utilizing excellent interpersonal and communication skills to build relationships at an independently owned yoga studio offering a variety of classes to students at all skill.
• Taught open level and prenatal classes with 5 to 10 students per class, two days per week.
• Demonstrated passion for health and wellness coupled with knowledge of the anatomy and physiology of the human body.
• Visually assessed students to determine their level of practice and assisted students to achieve precise alignment.
• Motivated and connected with students with words of encouragement and fun, intelligent sequencing.

St Louis, Missouri, United States

• Coordinated in-store classes and community events to support women empowerment initiatives. for a retailer which designs clothing that integrates performance and technical features for active women and girls.
• Planned and executed yoga and fitness classes; provided community outreach and volunteer opportunities for the staff.
• Worked closely with store management to implement programs which generated store traffic and increased sales.

St Charles, Missouri, United States

• Facilitated group classes and individual support for pregnant teens for a nonprofit child and family services agency that is dedicated to building positive futures for the community's most vulnerable children.
• Supported teen moms with guidance and resources; guided and educated individual teens through their pregnancy and birth; focused on educating on postpartum, and newborn safety including car seat install and safety.

St Louis, Missouri, United States

• Hired as a direct employee to continue to grow and expand duties and class offerings.
• Served as Educator for natural birthing, breastfeeding, and lactation circle classes for the general patient population.
• Specialized in unmedicated birth and taught a natural birth series, breastfeeding class, as well as prenatal and postnatal yoga.

St Louis, Missouri, United States

• Expanded responsibilities to train new educators on curriculum.
• Developed the curriculum for the new low intervention birth center at Mercy; worked closely with the Director to build appropriate education for their patients.
• Grew classes quickly and the demand required the hiring of more educators; upon their hiring trained them on the curriculum.

St Louis, Missouri, United States

• Landed a contract position to launch prenatal, postnatal, and mom & baby yoga classes.
• Grew demand for yoga from a small classroom with one class per week to five prenatal yoga classes and one mom and baby class per week in a larger classroom with an average of 20 students per class.
• Taught prenatal yoga to pregnant women as a safe way to stay active and healthy and to prepare body & mind for labor & birth.
• Taught postnatal yoga classes designed to support postpartum recovery and the transition into motherhood.
• Held mom & baby classes to introduce babies to movement in support of physical fitness, cognitive and social development.

St Louis, Missouri, United States

• Founded, started-up, and managed all aspects of a yoga studio which offered a variety of classes for all ages.
• Developed a loyal following of 120 students and conducted daily classes featuring various types of yoga.
• Performing yoga poses in precise alignment, using the correct terminology, and safely guiding students through practice flow.
• Closed the successful studio after one year for an opportunity to expand the prenatal program at Mercy Hospital.

Bachelor Of Science - Bs, Health Science With Emphasis On Health And Wellness

Associate Of Science - As, Health Science