Experienced Nutrition Coach As an experienced nutrition coach, I support and educate individuals to achieve sustainable wellness through personalised coaching, encouraging a habit centred approach around mindfulness around food. My skill set includes:Personalised Coaching: Tailoring programs to individual needs and lifestyles for lasting results.Using a sustainable approach by encouraging clients to foster gradual, habit-based changes that promote long-term well-being.Mindful Eating: Encouraging self-awareness and promoting a positive relationship with food.Holistic Wellness: My coaching doesn't stop at nutrition as it engages other areas of wellness such as sleep, stress, and movement to support health.Education: Providing evidence-based nutritional education to support clients to make informed decisions. I keep up to date with the latest research and ensure that I relay evidenced based information back to clients.Rapport building: I set out to build trust and empathy with clients for a safe, effective coaching environment.I am always open to seek opportunities to contribute my passion for nutrition and expertise in promoting healthier communities.

-Results-Driven Personal Trainer | Empowering Individual TransformationsAs a results-driven personal trainer, I take pride in working with a diverse range of clients, each with unique goals and aspirations. My mission is to inspire and empower individuals to achieve their best selves through a holistic approach to health and fitness. With a keen eye on the latest exercise and nutrition research, I provide:Personalized Support & Education:Regular 1-1 sessions that cater to individual needs and progress.Ongoing support and educational guidance to help clients stay informed and motivated.Expertise:Keeping up-to-date with the latest exercise and nutrition research.Sharing insights with gym members and personal clients to optimize their wellness journeys.Progressive Programming:Crafting tailored plans that align with each individual's goals and capabilities.Ensuring clients consistently advance toward their desired outcomes.Collaboration to address barriers:Identifying specific challenges and barriers clients face.Working hand in hand with clients to find personalised solutions that fit their lifestyle.Sustainable Lifestyle Transformation:Advocating for a long-term, habit-based, and sustainable approach to food, fitness, and lifestyle.Cultivating positive habits that promote lasting change and well-being.

-Provide 1-1 exercise, nutrition and well-being advise-Provide in depth session plans for a variety of members-Hold monthly verbal check-ins and discuss progression/setbacks-Manage and maintain the safety of the gym-Provide a point of contact for member concerns-Instruct exercise groups-Lead 1-1 gym floor sessions.

- Communication for customer concerns and needs via phone and email.- Working as part of a large team & covering the needs of guests around the world.- Use of systems such as Asana, Slack & Gladly.

Academy coach involved with multiple teams - coaching on a weekly basis and in game management for the season. Coaching mixed ages and abilities and delivering sessions to develop and educate players effectively.

Head coach I’m soccer camps around the US. Planning and delivering sessions around multiple states.