I help adults and students with ADHD build the skills and strategies they need for stronger relationships, better time management, and self-satisfaction. I also lead professional development workshops, and formerly served as the Director of Training and Faculty at JST Coaching & Training. Imagine yourself at the end of the day, reviewing your to-do list, and every item is checked. How often are you able to identify key tasks, budget time for each task and, one by one, check them off your list? If you said some of the time, that’s awesome. That may be routine for most people, but not to those of us with ADHD. That’s right. I have ADHD, too. I also know that the to-do list — it’s small potatoes. For when the people you love can’t count on you to do what you need to do, their trust in you starts to wane. As that gap between who you are and who you want to be gets bigger and bigger, your sense of self gets smaller and smaller. And that can be a dark place. Luckily, I found a few good mentors to guide me, and I developed the skills and strategies needed to become a certified ADHD coach. In my coaching practice, I help my clients develop tailor-made skills and strategies to banish that darkness — which enables them to complete their to-do lists, feel more compassionate toward themselves, and restore the faith of their loved ones. My process starts with plenty of listening, which allows me to get to know you, and to figure out which skills and strategies will stick with you for the long run. But I’m a listener, not a talker, so enough about me. How about you? Are you thinking about your own to-do lists? Are you looking for a ADHD speaker for an upcoming conference? Let’s connect here on LinkedIn (or via my website below), and tell me about your to-do list today.https://ckadhdcoach.com/contact-us/

At CK Wellness Coaching, our mission is to empower individuals and organizations to achieve their fullest potential by fostering holistic health and wellness. We are dedicated to providing personalized coaching and wellness strategies that harness unique strengths, promote self-belief, and inspire consistent, positive actions. Through our compassionate and client-centered approach, we strive to create lasting, transformative change, enabling our clients to thrive both personally and professionally.

Middle division teacher of science, math, and language arts. Leader of the science department. Develop curriculum and lessons for students who learn differently, focusing on hands-on, real world application and skills to promote deep learning.