Most of my coaching role involves supporting athletes, coaches, and sports organizations to achieve and sustain optimal levels of performance and well-being.I have over 20 years of experience in the sports world as a former international athlete, coach, and team manager. There is still a considerable gap in time and energy spent embracing an bottom up approach to performance. My mission is to help people in sport and beyond recognise and utilise the huge benefits of tapping into functional breathing to connect heart breath and mind for conquering the inevitable stresses that come with performance. I have found this approach to greatly help athletes 'get out of their heads' regulate their Nervous systems performances helping them to be more present and in control of their mental and emotional state no matter what the challenge. Through using my own life and sporting experience and insights alongside my education and training I use science backed techniques along with biofeedback technology to help clients develop the feeling association of high performance states.The use of biofeedback provides users with the validitation of the multi-directional connection between their thoughts and emotions and their physiology. Along with developing consistent functional Breathing patterns the use of Biofeedback helps to develop greater skill in recognising and managing the skills of both upregulation to stress and energise the body and down regulation to realax and balance the body Over a short period of time individuals can develop a greater capacity to handle more challenge and pressures through developing grwater control of their thoughts and emotionsThe results are a better health and resilience, improved sleep quality, greater sense of self, enhanced focus and self control, improved Heart Rate Variability and greater over all health and wellbeing.