I’ve had three kids in four years and emerged stronger, leaner and healthier from all my pregnancies. I’ve coached over 1000 women to weight loss and better health throughout their transitional journeys - from pre-conception to pregnancy to postpartum and menopause. I've empowered women and men from all walks of life to take control of their health through clinical, research-based methodology combined with my positive, affirming coaching style. Believe me: I know exactly how to help YOU.My 18 years of experience as a hybrid fitness professional (certified health coach, nutritionist, personal and perinatal trainer, group exercise instructor, and competitor) provides me the background and know-how to help clients reach their metabolic health, fitness and physique goals.Together with my partner, Dr. Tyler Lim (MBBS, GDip Family Medicine, GDIP Sports Medicine) at LIFT Clinic, we live and breathe our mission of making optimal health more accessible, sustainable, and enjoyable. Our signature MetaboLIFT program helps people make and maintain the evidence-based lifestyle changes they need to live a better, healthier life - forever.Specialties: Fitness Programming, Perinatal Fitness, Prenatal/Postnatal Health & Wellness, Professional Writing, Lifestyle Coaching, Exercise Research, Weight Loss and Nutrition Consulting, Accountability