Heather Harrison Email & Phone Number

Oshawa, Ontario

Courses:Intro to Wellness- a thorough exploration of the concepts of wellness and holistic healthCounselling Techniques - skills and theory to guide behavioral change and motivational strategiesProfessional Practices & Standards - exploring various related themes in Fitness & Health Promotion ie. certifications, scope of practice, risk management, liability, facility auditingFunctional Anatomy - functional human anatomy and its application to exerciseExercise Physiology I & II an introduction to the structure and function of the human bodyPersonal Training 1 - a foundation to exercise technique and prescriptionCommunications for Fitness & Health Promo - create and adapt oral and written business messagesResearch Techniques & Application- examine research and its application to fitness and health

Toronto, Canada Area

Using Internal Psychology as a core concept, Shift One Performance Coaching works with Fitness and Health Promotion Professionals and clients to explore why and how they behave as they do to get what they want out of life and health. We use and teach the internal control psychology approach because: • It is evidence informed• It builds strong relationships• It is client-centred • It supports practitioners and clients to feel more in control of their lives• Individuals see meaning in the process not just the outcomes• It supports effective behaviour during coaching sessions and beyondServices offered• One on One coaching for clients looking to reach health, fitness or performance goals• One on One coaching for Fitness and Health Promotion Professionals• 1-3 day skill-based workshops related to internal control psychology concepts• 1-3 day skill-based team training Shift One thing, change everything!www.shiftONE.ca

Master Of Education (M.Ed.)

Bachelor Of Arts (B.A.)

Diploma