We provide corporate yoga classes in major capital cities in Australia. Class times are customised to your needs. We recommend a minimum of 45-60mins.Class suggestions:Morning Motivator – motivate and awaken the body and mind for the day aheadPower Lunch – refresh and refuel the body for the afternoonRelease the Day – unwind and let go at the end of the dayWe also provide Corporate Wellness Programs including - Wellness Assessment & CoachingThe… Show more We provide corporate yoga classes in major capital cities in Australia. Class times are customised to your needs. We recommend a minimum of 45-60mins.Class suggestions:Morning Motivator – motivate and awaken the body and mind for the day aheadPower Lunch – refresh and refuel the body for the afternoonRelease the Day – unwind and let go at the end of the dayWe also provide Corporate Wellness Programs including - Wellness Assessment & CoachingThe Staff Mindfulness Meditation ProgramOne on One Executive Stress Coaching & ManagementThe Staff Yoga & Mindfulness Meditation Program Show less

Have had two tenures with Bridges. May 2020 - Nov 2021 & Aug 2022 - Current. The counselling of clients suffering from trauma and addiction. Client base mostly adult with some youth clients. The implementation of Relapse Prevention Plans, Suicide Safety Plans, and various other therapeutic interventions from the CBT, ACT, DBT, psychoanalysis and Mindfulness modalities.