Daniel Tilley Email & Phone Number

Belrose, NSW, AU

NSW, Australia

• Developing individualised gym based training programs developed through testing done with the playing group
• Weights based coaching and technique correction to cater for individual sports specific needs
• Developing and participating in team and individual position specific conditioning programming that provides a transfer to on-field performance
• Team warm ups, cool downs and recovery session
• On field Speed coaching
• Rehabilitation programs for injured athletes

Narrabeen

Predominantly working with the NSWIS Sprint Kayak team out of the Sydney Academy of Sport Narrabeen

• Movement screen assessment and injury prevention
• Training load and wellbeing monitoring and forecasting
• Developing individualised gym based training programs developed through testing, player’s position and injury history
• Weights based coaching and technique correction
• On field running technique and speed drilling
• Rehabilitation programs for injured athletes

• Tailored strength & conditioning/athletic performance programme for individual squad members
• Conduct the strength & conditioning elements of all team training sessions in conjunction with the coaching team where applicable
• Provide game day preparation and post-game recovery sessions
• In consultation with the coaching & medical team, monitor injured players’ recovery and rehabilitation
• GPS Analysis

- Designing and implementing the Active program for children aged 2-5 years- Training and developing educators to run the program

- Developing individualised gym based programs Performance Science - Weight based coaching and technique correction- On field conditioning programming and conditioning- On field Speed coaching- Performance testing and injury prevention

- Developing individualised gym based training using a Sparta Performance Science technology- Weight based coaching and technique correction- On field conditioning programming and conditioning- On field Speed coaching- Rehabilitation programs for injured athletes- Performance testing and injury prevention- GPS programming and analysis

• Developing and implementing training programs on field and in gym
• Gym Monitoring and technique correction
• Rehabilitation programs for injured athletes
• Performance testing and injury monitoring
• GPS programming and analysis

- Weights Program monitoring and technique correction- Coaching on-field conditioning programs- Injury monitoring and prevention.

• GPS monitoring and assessment
• Rehabilitation programs for injured athletes

• Role included working with the Rugby Union, Swimming, netball, cricket and hockey
• Gym Monitoring and technique correction
• Supervising and leading the Strength and Conditioning components of the training sessions
• Developing and implementing training sessions
• Hydration Testing
• Performance Testing