Owner
CurrentIncrease your base strength and increase the quality of your life and athletic performance. This is a results driven online strength training program for all ages and beginners. Even if you know your way around the gym but have never trained for strength then this program is for you. My clients get stronger every time they show up. We add 5lbs per lift per workout. You are getting stronger by 15 pounds per week. Numbers on the barbell don't lie. This is also very time efficient. We are lifting 3x per week. That's only 3 hours per week to experience life changing results. When you increase your base strength, everything in your life becomes easier. Strength is the final way we interact with our environment.A stronger body = a stronger mind. Employees who are stronger will be more productive and less fatigued at the end of the day. All human movements are a sub maximal effort and a percentage of your total strength. When you increase your total strength, you decrease the percentage of all sub maximal efforts. This is how you increase employee productivity.
