David Lafferty Email & Phone Number

Feeling unhappy about the way you look after 40 can chip away at your self-confidence. The increasing belly fat and low energy kills motivation.Social media ‘experts’ make things worse with their selfies, six pack abs & information overload. I’ve been there. Comparing myself to others made me feel worse.I needed the facts about how I could change my body. I wanted more energy and to feel self-confident with or without my clothes on.I knew that the only way I could get that was by learning scientific proven methods, not by listening to the so-called ‘experts’ and their over-complicated systems.So despite working full time I got certified as a personal trainer. I researched real experts and learned how to get motivated and kick all of my bad habits. I live healthily and have bags of optimism about my future. I realised I wasn’t the only one that needed help so I turned to coaching what I had learned-Empowering busy professionals aged 40+ years, with long term strategies to optimise their health, look fantastic and live their best life.𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 5-𝐬𝐭𝐞𝐩 𝐬𝐲𝐬𝐭𝐞𝐦 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐢𝐥𝐥 𝐢𝐭 𝐡𝐞𝐥𝐩 𝐦𝐞?The 5 step system gives you exactly what you need to reach your health goals𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠?:❗Low energy levels❗Lack of motivation or meaningful goals❗Uncertainty around nutrition❗Reduced self-confidence❗Stubborn belly fat❗Envy when comparing yourself to others❗Information overload around weight loss, health and nutrition❗Feel bad after eating poorly❗Bad habits❗Worries about your future health𝐓𝐡𝐞 5 𝐬𝐭𝐞𝐩 𝐬𝐲𝐬𝐭𝐞𝐦 𝐰𝐢𝐥𝐥:✅Skyrocket your strength & energy levels✅Boost your self-confidence✅Help you eat, sleep and feel fantastic✅Get rid of body fat✅Transform you into a role model✅Simplify weight loss, health and nutrition✅Get rid of your bad habits and create good ones✅Inspire you to live your best life✅Give you control over your weight, health & fitness levels✅Make you feel good about you𝐈’𝐦 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝, 𝐰𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩?DM me to book a 30 minute strategy session on zoom, giving you an immediate plan of action. I’ll also tell you about what I can offer & how I can help you📧Dave@carbsprotein.com📞 0785 322 6771