Practical demonstrator and seminar tutor for HSE302: Exercise Programming unitPractical demonstrator and and seminar tutor for HSE103: Essentials of Exercise Delivery

Design, planning and delivery of tailored strength and conditioning programs to wide variety of populations such as athletes, general population, end-stage rehabilitation and youth to improve performance and health goals. Coaching involves delivering tailored warm-ups, velocity based exercises, strength exercises, supplementary and resilience based exercises. At Inner Athlete, we are heavily centred around mentoring youth and fostering the growth of high performing adolescents emerging into adulthood.

Delivery and implementation of strength and conditioning programs for u17's Harold Matthews Development squads. This role involves delivery of effective and engaging warm ups, supervision and assistance of drills, managing injuries and rehabilitation of injuries, delivery of field based conditioning and delivery of effective cooldowns post session.

Delivery and implementation of tailored strength and conditioning programs designed by senior Athletes Authority coaches. Responsibilities included daily announcements, delivering energetic warm ups, coaching velocity based drills, strength exercises, supplementary and resilience based exercises. This role also involved the use of VALD sports science technology such as ForceDecks, ForceFrame, NordBord and SmartSpeed timing gates. The role also included regular field sessions coaching sprinting, linear running, curvilinear running, change of direction skills and reactive agility drills for both healthy and return to perform athletes.

Delivery of Strength & Conditioning sessions designed by U17's High Performance Manager inclusive of gym based sessions and field based warm ups before skills training. Modification of programs for injured athletes. This role involved creating a great gym culture and camaraderie between athletes who were chosen to represent the U17's Academy from different teams in Victoria.

NRL Victoria u16/17’s Talent Development Squad

Design and implementation of tailored health and fitness programs for remote clients around the St Kilda/Bayside/Monash region. The role involved travel to the client's preferred location and transporting appropriate equipment for the respective client and their goals. Such goals include body recomposition, weight loss, injury management, strength and conditioning & improving stamina and energy. This role also involved regular coaching around healthy and balanced dietary habits to improve body composition goals and general health quality.

Design and delivery of bespoke athletic development and strength programs for junior soccer athletes (Year 7-8) at Rowville Sports Academy. Managed up to 12 interns per session and managed up to 60 students per session. Students successfully achieved fundamental athletic and movement patterns whilst being trained both online and in-person during COVID-19 school closures.

Designing and delivering athlete development conditioning and strength training programs for junior athletes aged 13-18 in soccer, basketball, volleyball, AFL and netball.

Delivering and supervising strength and conditioning programs for general and athletic populations.

Undertaking screening for injuries, muscular and movement dysfunction and designing and delivering strength training for general population and athletic population.