Transformational coaching for teams, individuals, and organizations. My programs focus on identifying and transforming disempowering and limiting beliefs—whether cultural, team-based, or individual—into deep alignment with core purpose, values, and goals. By working together, we can create profound and lasting change in mindsets and beliefs, leading to meaningful and enduring transformation. I welcome any inquiries about how I can be of service to you.

Mindfulness Café: Empowering Transformation Through Mindfulness and MeditationWelcome to the Mindfulness Café. As the founder, and meditator for over 30 years, I believe in the power of mindfulness and meditation to transform lives and workplaces. The café is more than just a space to relax; it is a center for personal and professional growth.What I Offer:- Weekly Online Sessions for Personal Practice: Our weekly online, facilitated mindfulness sessions are designed to support your personal and professional growth. We explore various topics through the lens of mindfulness and silent meditation, including: - Leadership: Cultivate mindful leadership skills to inspire and guide yourself and your team effectively. - Wellbeing: Enhance your overall health and happiness by integrating mindfulness practices into your daily routine. - Life Balance: Achieve a harmonious balance between work and personal life, reducing stress and increasing fulfillment. - Energy Management: Learn techniques to manage your energy levels, ensuring sustained productivity and vitality. - Relationships: Foster deeper, more meaningful connections by practicing mindful communication and empathy.- Empowering Teams & Leaders: I provide specialized sessions designed to foster team cohesion and enhance leadership skills, creating a supportive and productive work environment.- Mindfulness & Meditation Workshops: My guided workshops help individuals cultivate mindfulness practices that reduce stress, increase focus, and promote overall well-being.Contact Me: Whether you’re looking to improve your personal mindfulness practice or seeking to integrate these principles into your workplace, the Mindfulness Café is here to support you. I'd welcome a connection to explore how I can help you thrive in both your personal and professional life.

A front of room leader for GW's leadership development programmes, executive coach and team coach.

Provided 1:1 coaching alongside the programme leaders of Hyper Island's online Digital Transformation programmes.

Beautiful Canoe is a training, development and software delivery organisation for Aston CS undergraduates. Beautiful Canoe applies Agile methodologies to deliver quality software products to our clients, whilst our employees gain industrially relevant experience that will support them when applying for work-placements and first time graduate positions. We have worked with Universities, Birmingham Local Council, and SME's.

Koan Solutions Ltd, provides coaching and training services to teams.