30-second desk exercises that integrate into Slack and Teams to keep people moving at their desk

Currently launching a platform for entry level exercise students which teaches as it progresses. The software is being designed and engineered to meet the growing wellness needs within the corporate market.

FLIK - Female Laboratory of Innovative Knowledge - is a community hub for female founders/leaders and apprentices to connect. Founders can take on apprentices in a meaningful project in their business, and help them gain valuable skills. Apprentices train alongside female founders and leaders to prepare themselves to be the next wave of change-making entrepreneurs. Together, we are taking action to advance women’s entrepreneurship, globally.

Designed and teach unique cardio yoga meets core, fitness training classes. Used for exercise a well as corporate ice breakers and fitness training. We incorporate stretch and cardio with an opening meditation. Breathing skills, core fitness technique, mediation, and exercise strategies are taught to participants in a open fun environment. Programs are run in house and in the Vineyards and can be conducted in any outdoor setting that accommodates yoga mats and movement.

A restorative yoga class taught in various churches that incorporates psalms, scripture and christian music while participants stretch and perform light yoga exercises. Emphasis is on breathing technique, prayer, and meditation. Half of all proceeds are given back to the church.

Meet with various clients one-on-on as well as in group classes to increase their fitness level through yoga, weight training, TRX Training, and Chi Running. Teaching Hatha, Yin, Anusara, Vinyasa Flow, and Hip hop Yoga. Many of my clients suffer from sports and personal injuries and together we work to improve their overall strength, balance, and flexibility. Currently working with Emerson Training and Ruby Hill Club to coordinate athletic programs and classes.

Freelance contributor of humorous parenting columns.

Brand development, web site traffic growth, web site UI and advertising revenue. Developed brand strategy and statistics systems.Twitter followers exceed 4,000. Studies various social media courses relating to Word Press, Twitter/blog relationships, You Tube, Pinterest, and Google Plus. Produced varied You Tubes on life tips that have exceeded 10,000 views.

Currently completing a memoir about the story of woman who yearns to belong. She searches for her identity only to realize at age 38 through a chance encounter that she has a different biological father who has lived one street away her entire life.

In an effort to portray the life of a real woman I share humorous stories and lifetips. I empower women to be the best they can be through my columns and lifetips that I tweet daily.

Wrote weekly humor columns on parenting.

Wrote a humorist look at everyday life. Includes stories written by a ADD mother driven by distraction. Columns included "Men and Useless Information" "Wire or Underwire Bra?" "Is it the Destination or the Jouney" "My Life is Over As I know It"

Ran a marketing budget for properties in the Broadway section of New Haven surrounding the Yale Campus.

Ran/operated a mail order gift business shipping long stem cookies nationwide through direct mail order, internet, local business, and product fulfillment for FTD and 1-800 Flowers.

Built business that shipped long stem cookie bouquets nationwide. Started shipping 7 bouquets a day and at the end was responsible for shipping 2500 per day at holiday time.

Sales/Marketing for a 750,000 sales territory in Connecticut.

Responsible for corporate sales territory for Cheeseborough Ponds cosmetic line throughout Northeast.