Choi Kwang Do is a martial art that focuses on the natural, healthy movements of the body.Choi Kwang Do is designed for optimal health and longevity. Particular attention is paid to the body, its organs and how it functions. Knowing how our body reacts in certain situation, how our central nervous system interacts with our muscles, brain, and outside environment, has shaped a program that is beneficial to our bodies and will prevent decay and create optimal health. With physical and psychological elements,Choi Kwang Do provides a complete system for optimal health.Choi Kwang Do is the ideal exercise routine for people of all ages. From 3 to 93, everyone can benefit from Choi Kwang Do's carefully designed routine of aerobic and anaerobic system. Choi Kwang Do provides the proper amount of conditioning at the correct frequency to obtain optimal health. Regardless of your fitness level, age, sex, or body style, Choi Kwang Do can be practiced and benefits received by everyone. One of the most outstanding points about Choi Kwang Do is that it is performed to the best of the practitioner’s level and not to the standards of another. Each person is different, therefore their bodies will all move in a different manner. Through constant practice we can refine our movements and better perform our art. Choi Kwang Do provides the necessary structure that allows everyone to grow and become healthier individuals as well as provide a solid foundation for basic self-defense!