NEW-AGE & modern day Health, Wellbeing & Performance coaching and mentoring.We drive DAILY actions through SIMPLE & PRACTICAL help for MEN who are SORELY UNDERSERVED in their physical, mental, emotional, social and spiritual health support.Our current two main programmes 1. Manly Flexibility: -> A real-world approach to stretching, flexibility and mobility for the NORMAL & average MAN; without all the hyper-flexible advice/pretense/posing, but lots of POSITIVE & SIMPLE stretching vibes for men who are simply not very flexible to begin with.2. Zen for Men:-> We help young, professional & driven men to stop chasing rewards & start a ZEN-like focus on the NOW. Through our "Zen Attitude" guide we open up a space for MEN to be vulnerable, learn about themselves, and finally just focus on DOING what they might never had support for. We then also provide that support with a community approach towards DOING unusually "manly" activities, hobbies and more.

Responsible for using modern media methods to translate complex and cutting edge science into easy to understand formats. Including, but not exclusive to:- Infographic generation- Science communication through generating simplified & streamlined content - Social media post generation - Video editing- Podcast editing, related copy and production fine tuning- Course content optimisationAdditionally, also manage community members across social media channels, learning management system platforms, email contacts, as well as via own Discord channel.Including, but not exclusive to:- Management of social media communication & posting schedule- Designing, establishing & managing a Discord server- Customer communication & trouble shooting through Thinkific, email & other pathways- Designing, generating & delivering basic sales strategies through social media, email & paid advertisement campaigns

Developing, designing, and establishing exercise and sport science methods for applied wellbeing solutions in esports and gaming. At the core I am responsible for conducting research, as well as translating research into evidence-based practice that can be used on day to day basis in esports and gaming programs at schools, universities, amatuer and professional teams, as well as by individuals. We do this via app based products, remote coaching and mentoring services, as well as more personalised designs.Additionally, I produce a variety of content (e.g. written whitepapers, videos, curriculum, instructional/mentoring material) for a various platforms. Finally, I am also produce insightful data analysis from user generated data inputs, as well as specific product analysis, design and development based on that data in our FITGMR app.

Lead all pool operations. Including, but not exclusive to: rebranding and modernisation off all services; design & development of a long-term plan (especially for collaboration with local government, funding organisations, local businesses); team recruitment, training and management; governance and policy operations; marketing, promotion and engagements with and for local communities.

I have been included as an expert consultant in a clinical trial that is investigating the differences in training effects between eccentric and concentric cycling on chronic heart failure patients. My primary responsibility has been the preparation, design and delivery of the eccentric and concentric cycling training programs for and with the patients. I have pilot-tested several protocols, carefully prepared the eccentric cycling ergometer, as well as thoroughly analysed its weaknesses and strengths. Thus, I was able to adjust the ergometer and the training design to the needs of the particular clinical population of chronic heart failure patients, while ensuring that the training is challenging, rewarding and fun. I am also involved in training and preparing under- and postgraduate students in the delivery of the eccentric and concentric cycling training programs. Furthermore, I have been involved in the design and execution of the muscle function and performance testing protocols that mostly consist of dynamic assessments of dynamic strength via isokinetic dynamometry. The project is ongoing, and we are aiming to recruit and train 50 participants for each training modality for 4 months.

I was the sports scientist responsible for all of Western Australia. I engage with local sports clubs, fitness centres, but mainly with allied health service providers. The goal was to initiate an educative approach towards physiotherapists, exercise physiologists and other providers who could benefit from the most up to date sports science knowledge and its relation to the Vald Performance and Health systems. Furthermore, I developed a territory plan for the above strategy. Product demonstration, education and application for specific clients was the basis of my role.

I was part of the strength and conditioning team that supports the WAFL team of the West Perth FC. We periodised, planned, designed, organised and executed strength and conditioning sessions twice to thrice per week. These sessions consisted of weekly strength training, rehabilitation and mobilisation sessions post-game day, agility and bodyweight training, change of direction and eccentric training drills, as well as conditioning work performed via different forms of interval training.

I was responsible for coaching regular small group classes, giving continuous support to members about optimising training, performance, nutrition, as well as for designing warm-ups for all training sessions. The coaching was focused on achieving the best possible technique in all movements, including all Olympic lifts, strength exercises, gymnastic moves, and cyclic exercises like rowing and running.

I have finished my PhD research on the "Acute and chronic effects of interval eccentric cycling". Eccentric cycling is an eccentric exercise modality that can be designed primarily at very low to medium intensities and is performed with a high volume of eccentric contractions. These are the same muscle actions that you need to lower weights, run downhill, walk downstairs or change direction in any sports. Previous research has successfully showcased the potential of eccentric cycling for increases in strength, power and functional mobility. Interval eccentric cycling as an alternative exercise modality has the potential to lead improvements in endurance and strength at the same time. During the last three years I have conducted, supervised and executed three studies, including an eight-week intervention study, to better understand the acute and chronic effects of interval eccentric cycling. The results will be published soon in scientific journals and in my thesis.

I was a research manager for the clinical trial “Effects of Dairy-Derived Nutritional Supplementation with Physical Activity on Health and Physical Function in 40 – 60-Year-Old Women”. I was directly responsible for upwards and downwards communication, coordination and execution from the principal investigator, focused on management of general logistics and staff and participant coordination.Additionally, when needed I also performed some of the testing sessions myself, including the measurements of physical fitness, body composition, and blood draws.

I prepared and taught weekly exercise physiology lab classes with year 3 sport science students. I supervised and mentored the students for their applied, lab-based exercise and sport science projects.I also advised and helped with assignments for the unit and marked assignments, as well as provided continuous feedback.

I prepared and taught weekly human physiology classes with year 1 sport science students. I also advised and helped with assignments for the unit and marked assignments, as well as provided continuous feedback.

In a collaborative setting with ECU, I visited the lab of Prof. Baar to learn how to analyse human muscle samples. I was trained in the methods to analyse proteins and genes relevant for the signal transduction of adaptations in muscles and connective tissue.

I volunteered as a strength and conditioning coach for the women's open team for two seasons. My position included planning and delivering all fitness, strengthening and conditioning aspects of the training.

I supervised and coached afternoon sports classes at the school. The focus was on education, fun and engaging soccer drills and small sided games.

I advised, instructed and coached customers, including on-floor coaching and corrections, as well as training periodisation and planning. I taught back health, core stability and basic weightlifting classes. Through my exercise science studies I optimised personal training, recovery and nutrition strategies.

I delivered tennis training with all age groups and skill levels. I assisted with the organisation and supervising of talented young players. I organised and planned the strength and conditioning training for young players.

I advised, instructed and coached individuals at the therapy centre. Training was for all types of populations, but I mainly engaged with: all clinical populations (MS, cancer, Parkinson's, chronic heart disease) and elderly. I desgined specialised training programs based on a diagnosis of physical therapy.

I designed and created educational videos for the exercise and sport science courses. Additionally, I also developed methods to plan, create and deliver educational videos efficiently. I generated guidelines, tools and tutorials for the video production. Furthermore, I was responsible for the administration and organisation of video material for students

I supported two PhD students with their data collection. In the field of exercise physiology, I assisted with the data collection for a study investigating the effects of post-exercise cold water immersion on particular parameters of blood flow and recovery. The data collection included cardiopulmonary parameters during exercise and NIRS measurement during postexercise during unilateral leg cooling.In the field of strength and conditioning, I supervised and coaching training sessions for an investigation deciphering the differences between strength oriented squat training and power oriented jump squat training.

I designed, delivered and analysed behavioural experiments for an investigation examining the impact of context in connection with action recognition, as well as performed pilot testing for further research with eye tracking.

I was responsible for the administration and organisation the institute web portal. I designed and build a 3D panorama tour of the exercise and sport science facilities. Additionally, I was responsible for general IT support of sport science-related projects.

I designed, and pilot tested a reliable, consistent and time-sensitive biomechanical test battery for the acquisition of balance performance. I also developed and pilot tested a protocol for ankle strength measurements using the BioDex 3 System. Both pilot projects were the base for the data collection of a larger Masai Barefoot Technology Healthy Living project.

I did tennis training with all age groups and skill levels. Furthermore, daily activities included customer acquisition, guidance about tennis equipment, selling equipment and delivering general services in tennis like stringing.

I was assisting with general daily administration and organisation of the sports science institute. I supported the creation of an overview publication that included all the past research performed with high-performance athletes and existing services, as well as projects. I assisted with testing during sport specific camps for performance analysis. I supported and helped athletes during their regular visits to the Institute for performance analysis.