Dr. Petra Bernatzeder Email & Phone Number

Munich, By, De

We live in a world in which complexity, dynamics and instability are constantly increasing. Many people feel jumbled, lose their orientation, don’t find the button to stop the rat race, or sink into permanent stress. The consequences for quality of life, success and health are immense. Mental intelligence means understanding how we can control our brain so that we succeed when it matters. We cannot change many of these external influences. However, we can control the power of our thoughts. Sometimes it's about influencing mood, creativity or productivity, or it's about reducing stress and living a healthy, more effective and easier life. Maybe you know this feeling?You sometimes worry about the future, your thoughts go around in circles and make you feel trapped. How do you get out of those situations? Then you ask yourself the crucial question: Can I do something to change this potential future? Yes, more precaution. Okay, then I will become active and do it. No? Then I want to stop worrying....How do you do that? With mental techniques .... You can find a first impression in my basic course "mental strength" in LinkedIn. Want to learn more? Book me for a coaching, a lecture or a workshop. I look forward to our conversation - also directly via bernatzeder@upgrade-hr.com.

Whether it's a shortage of skilled workers, a pandemic, global crises or "normal" change - in these times, many managers want clarity about their responsibilities and practical tools to lead themselves and their employees in a healthy way, whether in the home office or in the company.The feedback from approximately 20,000 executives who have participated in our seminars since 2002 is clear: "The training should be mandatory, even for our board members!"In the training - virtually or in the seminar room - answers are found by using practical examples from everyday leadership:- What does it mean to "lead myself healthily"?- What is my responsibility and role?- How do I conduct conversations with overworked employees?- How can I promote health in the team?- And: how do I lead remotely or virtually and healthily?We offer this training with native speakers in English, French, Spanish, Italian.It is supported by our online tool for deepening and consulting "just in time".We are happy to discuss our standard program or customized versions.I look forward to our conversation - also directly via bernatzeder@upgrade-hr.com.

The legal situation has been clear for a long time: companies are obliged to also record the potential risks to mental health as part of the risk assessment. The explicit inclusion of the wording in the German Occupational Health and Safety Act in 2013 has created a specific dynamic. All companies - regardless of the number of employees - must comply with this law.Many works councils are extremely well informed. They see themselves strengthened to demand for the risk assessment of mental stress in their companies. This is because the increase in the number of colleagues struggling with mental overload is noticeable in many companies. Occupational safety specialists, occupational physicians, human resources managers and management often feel uninformed and are looking for ways to deal with this additional issue appropriately. We bundle the interests of all responsible parties, implement the customized procedure or build on existing questionnaire results.upgrade hr has many years of experience...... in the precise conception and implementation of mental stress risk assessments... for companies/organizations of all sizes and industries... in the coordination between employer and employee representatives... with the use of existing instruments or supplementary systems,... with clarification of responsibility for the process,... with very positive feedback from all parties involved.Want to learn more? I look forward to our conversation - also directly via bernatzeder@upgrade-hr.com.

Metropolregion München

You want to make a career the healthy way? You want to live your job and not just survive it? You want to enjoy your private life and have fun at work? You think that's not possible?Then you are like most of my coaching clients at the start of their coaching. Together we concretize the goals that are close to your heart. You define how you can tell that the coaching will be a success for you. And I reach into my toolbox and support you along the way.My tools? Diverse, neurobiologically effective, pragmatic, humorous.I look forward to our conversation - also directly via bernatzeder@upgrade-hr.com.

Munich Area, Germany

Experts in mental health at the workplace. We combine personal stress stability, resilience and balance with healthy leadership. From research into practice, we take up concepts from neuroscience and implement them in everyday business.

Partner

Certificate, Behavioral Training, Coaching

Activities and Societies: IFT Institut für Therapieforschung (Institute for Therapy Research)Research on stress stability and leadership.

Wingwave Coach For Short-Term Interventions For Emotional Barriers

Activities and Societies: www.wingwave.comSuccessful stress management is made possible by wingwave coaching in often only 3 to 5.

Nlp Pracitioner Dvnlp & Nlp Master Inlpta

NLP is a complex and very effective communication and self-management model. Findings from brain research, linguistics and cognitive.

Lifo ® Analyst

Questionnaires on life orientation, leadership skills, stress management, work-life balance are used in training, seminar and coaching.

Dr. Phil., Psychology, Philosophy

PhD on dealing with stress in organizations in the context of leadership and culture - numerous publications.

Diploma, Clinical Psychology, Organizational Psychology

Assistant to Prof. Dr. Dr. J.C. Brengelmann, MPIP Max Planck Institute, Munich, Germany