Emily is an experienced and passionate health and wellness instructor. With 5+ years in the fitness industry, she leads her sessions with knowledge, personalization, energy and positivity! She is an ACE Certified Personal Trainer, Yoga Alliance Registered Yoga Teacher, YogaRenew Certified Mindfulness Instructor and she received her BFA in Dance from the University of Iowa. Emily is the Owner & CEO of Empowered Body + Mind, her hybrid fitness and wellness business focusing on nourishing and empowering daily practices. Her 15+ in-person and virtual clients receive weekly individualized programming which includes; strength and sculpt training, cardio, yoga , stretch and mindfulness. She has teamed up with Nextdoor and Cooper for virtual corporate wellness events. In her corporate sessions, Emily incorporates movement and mindfulness practices that can be done from any workspace to reduce stress, encourage healthy habits and increase productivity.As a Zeel Provider, Emily has the opportunity to connect with numerous corporations to bring wellness practices into daily life. These sessions are completely customizable based on the needs of each employee. Her 1-on-1 and groups sessions consist of mindfulness, yoga, stretch and fitness techniques. At Body Conceptions By Mahri, Emily designed personalized sessions for private clients focusing on pre and postnatal exercise along with weekly group fitness classes.