I am the founder of Joy Infused Yoga & Fitness. We celebrate movement as medicine and offer intentional movement practices designed to rejuvenate your body, heart and soul. Our passion lies in teaching you how to move through your life with less effort and more ease. We recognize that daily practices are an integral component to your repatterining journey and provide stand alone movement remedies to support you on your pathway back to doing the activities you love from a place of confidence and joy. Your journey begins with a functional movement assessment and an introduction to cultivating intrinsic core support through gentle movements guided by your breath. Based on your needs, goals and preferred pathway you will receive individualized Yoga & Fitness movement progressions to support you in weaving a renewed sense of balance, stamina, vitality and strength into your entire being.