I am a certified holistic health coach with 10+ years of experience in transforming the lives of busy parents and professionals. My mission is to help my clients achieve their health, fitness, and lifestyle goals, and to find balance and harmony in their home, work, and self-care.At Root Tips to Wing Tips, I provide personalized and comprehensive programs that support my clients to connect with their "roots" by finding local and organic food sources, and to give them "wings" by offering recipes, meal plans, and coaching that fit their needs, preferences, and budgets. I also use NLP, Time Line Therapy, and prenatal and postpartum nutrition and fitness to empower my clients to overcome their challenges and reach their full potential. My approach is holistic and integrative, meaning that I look at all aspects of my clients' lives, from nutrition and exercise, to stress management and emotional well-being.