Holistic Health Coach
Current* Provide 3&6-month holistic transformation programs to support busy parents and professionals "root tips to wing tips" to assist with achieving dreams, goals, and desires and find balance for home/work/self-care; * Connect clients back to their “roots” to find local farms and farmers markets and learn more about Community Supported Agriculture (CSA);* Give clients “wings” by providing recipes and meal plans to fit lifestyle, any food allergies/restrictions, and budget; * Provide coaching support (personally tailored fitness and meal plans) to meet health/fitness/weight goals;* Provide prenatal to postpartum nutrition and fitness plans and support; * Assist clients with a healthy pantry makeover;* Use NLP, Time Line Therapy (R), Hypnotherapy, Reiki, and other techniques to release negative emotions and limiting decisions holding clients back from their true potential.