Provide sports/deep tissue massage and manual therapy modalities in conjunction with personal training/movement coaching . Client base includes elite runners, Olympic Marathon Trial Qualifiers, Marathon Age Group Champions, NCAA Division 1 athletes, CrossFit athletes and coaches, power lifters, body builders, junior athletes, patients in active rehabilitation and more. My work focuses on identifying and mitigating muscular and postural imbalances caused by sport, injury and movement history. Core weakness, TMJ (jaw) tracking issues, back pain, scaroilliac joint dysfunction, IT Band Syndrome, foot pain, shin splints, hamstring tears, hip flexor restriction, achilles irritation, stress fractures, hip tightness, groin pulls, sports hernias, rotator cuff injuries, shoulder pain, upper back stiffness, reduced neck range of motion and head aches are some of the issues my patients often present.Modalities Practiced: Postural Restoration Trigger Point TherapyMyofascial ReleaseLinear and Cross Fiber FrictionKinesiology Tape Cupping (myo-fascial décompression) Flossing (compression therapy)Instrument Assisted Soft Tissue MobilizationPercussion Therapy Vibration TherapyCorrective ExerciseNeuromuscular Reeducation Exercise Program DesignAthlete Management (integrating treatment, training, practice and competition)

As a Global Master Trainer I represent Life Fitness Academy as a subject matter expert and provide live presentations and product trainings for customers. I am committed to delivering the education customers need to get the most out of their cutting edge equipment like the Synrgy 360! Every club, demographic and staff is unique and I pride myself on being able to enter these environments and assist them on getting the most out of their investment with one on one and creative group programming. Customers include health clubs, physical therapy clinics, strength and conditioning facilities, high schools, universities and wellness centers.

As a manual therapist and strength coach, soft tissue quality, range of motion, core stability, activation and neuromuscular integration are foundations of my work. I work most often with referrals from; physical therapists, chiropractors, other personal trainers, coaches and clients. I don't chase pain. I specialize in finding movement impairments and working to eliminate those impairments that often drive symptoms elsewhere in the body. I have provided services to to elite NBA, NFL, WTA and Olympic athletes. I have worked with ten US junior tennis tittle holders and top tier international junior tennis players. I have also provided consulting services for NFL, MLB, NHL, NBA, Olympic and top Division I athletic trainers, physical therapists, strength coaches and massage therapists.As an educator, I am passionate about sharing what I have learned with others in order to help them better serve their customers and achieve their own professional goals. Through my websites, educational DVDs and live workshops I provide effective techniques in easy to understand and apply formats. There are currently over one dozen DVDs in circulation with my content including some from my presentations from the American College of Sports Medicine and IDEA the Health and Fitness Association's international conferences. Customers have included; individual health and fitness professionals, corrective exercises specialists, physical therapists, athletic trainers, chiropractic physicians, sports groups, clinics, coaches, health clubs and corporate entities.

I have held various roles in multiple youth ice hockey organizations including; Head Coach, Assistant Coach, Executive Board Member, Vice President of Player Development and volunteer. Some of my responsibilities include and/or have included; practice planning, skill development, in-game coaching, strength and conditioning, long term player development, community outreach and fundraising.My time coaching players from ages 5 to 19 have been some of the most rewarding of my life. Having played ice hockey since second grade, I enjoy passing on my experience to a younger generation. In addition to developing my coaching acumen the kids keep my spirit young! Organizations involved with;Natick Comets Ice Hockey ClubDemons Youth Hockey OrganizationNew England RenegadesSt. Joseph's Prep/Marian High School

-Ran day to day operations of sports performance training and corrective exercise training facility-Connected with customers and potential members via marketing and community service outlets-Strategically forecasted direction and growth of the business -Oversaw budget -Developed over arching training philosophies and specific training programming-Delivered world class sports performance and corrective exercise training -Had fun changing lives through movement

My mission was to help our customers reach the apex of their personal potential and foster long term industry success. My primary responsibilities included course design, creation and facilitation. I proliferated NASM's brand by delivering cutting edge live presentations alongside leading industry professionals at major educational summits and privately for key accounts. I also contributed to development of NASM's master Instructor team and strategic planning for the professional success group within NASM.

As the Director of Advanced Education I worked with cross functional teams to proliferate NASM's advanced educational products including; Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist and Golf Fitness Specialist. In addition to supporting delivery of course content through multiple channels I also ideated new solutions for end users in the health and fitness industry. I promoted advanced education content through industry leading live events such as IDEA World, the Perform Better Functional Training Summits, the TSI Summit, NEHRSA Conferences and select workshop engagements.

In addition to leading the Student Success team at NASMI delivered powerful presentations on NASM's patented OPT Methodology starting in 2002. I moved, touched and inspired other industry professionals in a variety of settings including major industry events such as the Perform Better Functional Training Summit, IDEA World, IDEA PTI, TSI Summit, and NEHRSA Conferences. A notable accomplishment is the creation, launch and facilitation of the NASM CPT Assist: eTeach course. During various times in this project I held responsibilities of team leader, project manager, author, editor, on screen talent and worked with my team and other individuals through the organization to bring this program to life on time and under budget. As the Director of Student Success my duties and responsibilities included;• Recruit, hire, train, mentor, and supervise a team of learning assistance mentors/tutors/student success coaches to design and maintain effective academic support system within the Education Success Division. • Assist w/ budget management, marketing efforts, retention, advising, data collection & research, serve on committees and other duties as assigned.• Provide leadership of on-going student academic success services for NASM.• Assess student abilities, assist the learner in developing education and career plans that address their goals and abilities, and provide feedback to students to ensure intended learning outcomes• Manage Education Success Center• Manage the recruitment, hiring, training, mentoring, and supervision of a cadre of Education Success Specialists. • Plan new student orientation activities that welcome students to enrollment, introduces them to the kinds of educational opportunities available• Recruit, hire, train, mentor, and supervise a team of learning assistance mentors/tutors/student success coaches to design and maintain effective academic support system within the Education Success Division.

I was responsible for creating and delivering online educational support programs for pre and post credentialed health and fitness professionals.I also delivered live workshops and presentations for NASM covering; corrective exercise, personal training, professional development and beyond.

As a Master Instructor for the N.A.S.M. I delivered cutting edge workshops to individuals, groups and teams of people in the health, fitness, rehabilitation and athletic performance enhancement fields. The material centered around the Optimum Performance Training Model which is an evidence based system that has helped to deliver powerful results for clients/patients/athletes of any age to any level including Olympians and professional level athletes. As the Senior Master Instructor from 2008-2010 I was tasked with developing the rest the master instructor team.

Lead on-line courses for the Health Science and Sport Studies Department. CalU is a proud member of the Pennsylvania State System of Higher Education and currently serves more than 9,000 undergraduate and graduate students. Since 2004, The Princeton Review has ranked Cal U as one of the best regional universities in the Northeast.

Developed athletic performance and prevention curriculum for nationally and regionally ranked young tennis players, implemented the curriculum, hired, trained and develop athletic performance coaches to staff the fitness programs associated with the Academy.Programs were designed to reduce incidence of traumatic injury, prevent over-use injuries, enhance athletic performance and teach these your athletes self-care habits for life.

I hired, trained and developed my staff of personal trainers and worked closely with a team of rehabilitation professionals, athletic teams and individuals to; prevent injuries, rehabilitate injuries and enhance athletic performance. I grew annual revenues by over 100% and designed the layout of the fitness area and hand selected the equipment in this multi-million dollar facility. I collaborated with a dynamic management staff and contributed to hiring, training, development and compensation structures for multiple facilities in the Longfellow family. As a personal trainer, corrective exercise specialist and massage therapist I worked with a wide array of clientele but primarily focused on young athletes, particularity adolescent tennis players. I was the Head Performance for the New England Academy of tennis where we produced six national champions in eight years. My commitment was to teach self care and athletic enhancement skills for life to build better athletes so they could live better lives. Quality movement preceded performance and the results were amazing.

Deliver cutting edge, evidence based presentations focusing on corrective exercise, injury prevention, functional anatomy, strenght and conditioning, assessments and movement preparation. Events have included: IDEA World, IDEA Personal Training Institute, Perform Better Functional Training Summit, TSI Summit, ACSM International Conference, NEHRSA Spring Conference, NEHRSA Fall Conference, UFC Fan Expo, NASM workshops, USTA Junior Clinics, Grafts Hellas Athens International Conference, Swing for the Stars Nanjing Clinic, exclusive private engagements and more.

As a Fitness Program Manager I lead individuals and teams of fitness professionals to the top of the organization as we exceeded goals and delivered life changing results to members. As a Regional Training Manager I was responsible for designing and delivering new hire training and continuing education for all fitness professionals in the Boston Region as well as directing an educational team to assist with course production and testing.

Hired trained and developed fitness staff. Worked with sales staff to reach sales goals of over one million dollars in annual fitness revenue. Provided education and new hire training for the entire Colorado region. Provided life changing personal training services for clients.

Provided therapeutic massage to a diverse client base in a corporate environment where client confidentiality and relationship maintenance was of utmost importance.