Karen Eunice Vidallon, Md, Fmchc, Hca-Rchc™ Email & Phone Number

Winnipeg, Manitoba, Canada

Nutrition & Diet:⭐️Customized dietary plans based on one's needs, sensitivities, & health goals.⭐️Nutrient-dense foods, balanced macronutrients, & proper portion control.⭐️Strategies for managing weight, blood sugar, & inflammation through diet.Lifestyle Factors:⭐️Stress management techniques, mindfulness, & relaxation practices.⭐️Quality sleep & impact on overall health.⭐️Regular physical activity & exercise routines tailored to individual… Show more Nutrition & Diet:⭐️Customized dietary plans based on one's needs, sensitivities, & health goals.⭐️Nutrient-dense foods, balanced macronutrients, & proper portion control.⭐️Strategies for managing weight, blood sugar, & inflammation through diet.Lifestyle Factors:⭐️Stress management techniques, mindfulness, & relaxation practices.⭐️Quality sleep & impact on overall health.⭐️Regular physical activity & exercise routines tailored to individual capabilities.⭐️Create healthy work-life balance & manage daily routines.Gut Health:⭐️Importance of gut microbiome in overall health & immune function.⭐️Strategies for improving gut health through diet, prebiotics, probiotics, & fermented foods.Detoxification:⭐️Natural detoxification processes in the body & how to support them.⭐️Reduce exposure to environmental toxins & harmful chemicals.Mind-Body Connection:⭐️How mental & emotional well-being affects physical health.⭐️Techniques for managing stress, anxiety, & emotional challenges.Hormone Balance:⭐️Understand the endocrine system & hormone imbalances.⭐️Support hormonal health through diet, lifestyle changes, & supplementation.Chronic Disease:⭐️Using functional medicine approaches to manage conditions like autoimmune diseases, diabetes, cardiovascular issues, etc.⭐️Address the underlying causes of chronic diseases rather than just symptom management.Personalized Goal Setting:⭐️Help clients set realistic health goals & track progress.⭐️Create actionable steps to achieve these goals.Behavioral Change & Accountability:⭐️Strategies to overcome obstacles and&develop healthy habits.⭐️Provide ongoing support, motivation, & accountability.Environmental Factors:⭐️Discuss the impact of the environment on health & ways to minimize exposure to toxins.⭐️Promoting eco-friendly & sustainable practices.Allergies & Sensitivities:⭐️Identify food allergies, sensitivities, & intolerances.⭐️Guidance on elimination diets & reintroduction protocols. Show less

Winnipeg, Manitoba, Canada

I provide access to free financial workshops, and they learn about: ⭐Increasing Cash Flow and Debt Management⭐Building a Strong Financial Foundation & Proper Protection⭐Building Wealth & Asset Accumulation⭐Retirement and Education Planning⭐Estate Preservation and Wealth Transfer

Winnipeg, Manitoba, Canada

Winnipeg, Manitoba, Canada

• Managed assigned disability claims by evaluating medical information and job duties, developing case management and return to employment plans during periods of disability. • Delivered timely professional and responsive service to clients and their employers. • Evaluated new claims received to establish eligibility for benefits in accordance with contractual provisions.• Evaluated the extent of the disability by interviewing or writing to the applicant, employer, physicians, and… Show more • Managed assigned disability claims by evaluating medical information and job duties, developing case management and return to employment plans during periods of disability. • Delivered timely professional and responsive service to clients and their employers. • Evaluated new claims received to establish eligibility for benefits in accordance with contractual provisions.• Evaluated the extent of the disability by interviewing or writing to the applicant, employer, physicians, and other medical service providers, and manage the disability file by continuously evaluating all additional medical information• Written letters to inform all affected parties of decisions regarding disability cases• Implemented return-to-work programs and negotiate with the employer• Evaluated health care coordination programs and rehabilitation programs to ensure they have positive effects Show less

Bonifacio Global Center, Taguig, Philippines

• Initiated history taking to gather information and documented medical records with physical examination and laboratory results to come up with the correct diagnosis and treatment plan.• Administered and prescribed appropriate courses of treatment including vaccination, medications, and lifestyle modifications • Recommended diagnostic tests and analyzed results to further understand patient conditions.• Reviewed and analyzed patients’ records, results, and medications to establish… Show more • Initiated history taking to gather information and documented medical records with physical examination and laboratory results to come up with the correct diagnosis and treatment plan.• Administered and prescribed appropriate courses of treatment including vaccination, medications, and lifestyle modifications • Recommended diagnostic tests and analyzed results to further understand patient conditions.• Reviewed and analyzed patients’ records, results, and medications to establish case reports. • Responded to email, telephone, and in-office enquiries regarding the patient’s health status. • Followed up with clients for progress and made sure completion of management.• Advised and educated patients regarding proper diet, hygiene, exercise, and disease prevention methods.• Referred patients to specialists as necessary for the transfer of care. • Documented medical records and history of patients using “PE Walk-in”, an in-house electronic medical record system. • Verified and researched current treatment plans by attending conferences, round table discussions and online webinars for continued medical education. Show less

Tagaytay, Calabarzon, Philippines

• Assisted consultants in the management of all patients in the Emergency room.• Diagnosed and treated patients needing urgent care.• Reported status of patients to attending physician with recommended management.• Assisted surgeons during operations and monitored patients post-operation.

Pasay, National Capital Region, Philippines

• Trained with different hospital departments including Medicine, OB-Gynecology, Surgery, Pediatrics, Rehabilitation Medicine, Anesthesiology, Ophthalmology, Otorhinolaryngology, Radiology, Emergency Room and Community Medicine.• Handled outpatient clinics of departments with direct supervision of resident physicians.

Functional Health Coach Certificate, Health And Wellness, General

Doctor Of Medicine - Md

Activities and Societies: Medical Outreach Missions Foundation, Inc. (MOMFI) School of Medicine Student Council MOMFI Volunteer.

Bachelor Of Science - Bs, Biology, General

Activities and Societies: College of Science Student Council SINAG CSSC Secretary 2005-2006 CSSC PRO 2004-2005 CSSC Volunteer 2003-2004