I’m a Sleep Expert, creator of Sleep Well programmes that guide high achievers to sleep well, work well and live well within weeks, without medication. I also offer Sleep Insight webinars for workplaces.Good sleep is the foundation for your health, happiness and success. It’s a simple thing with the power to transform your life and work. Yet it eludes so many people.If you’ve had night after night of broken sleep then it’s easy to think this is just how it is. You accept it. You adapt and push on.You do a pretty good job at coping. Research however shows that people who sleep poorly overestimate their performance. Even though you know that lack of sleep is affecting your work, you might not realise the full extent. Those around you might see it differently. Enough now. It’s time to wake up to the fact that you’re not sleeping well and to rebuild hope that you can get refreshing Zzzs again! So is this you? You’re exhausted by lunchtime. It’s a huge effort to get out of bed and out the door to work. A few coffees sees you through to lunch but the afternoon is an uphill struggle. You try to concentrate but all too often you find yourself staring vacantly at your laptop. Everything takes so much more effort. You work late to meet deadlines. You give up on the gym and social activities because you just don't have the energy anymore. Your life shrinks until it's just about getting through the week. You get brain fog. You’re in a meeting and the right words just won’t come. At best it’s frustrating, at worst highly embarrassing. You used to pride yourself on your ability to summon a cogent argument - now you seem to be losing it. You worry that those around you are wondering what's happening to you too.You’re grumpy at family mealtimes. You know you shouldn’t be. After all it's a chance for precious time with your loved ones but you’re too exhausted to be able to relax and enjoy the chatter. You feel guilty and defensive but just want to withdraw and try to avoid an argument. This is a truly distressing place to be and unfortunately it's very common. Lack of sleep can creep up on you until your whole life seems to be in danger of collapsing. Don't let this happen to you - I can help. As a Sleep Expert my Sleep Well programmes guide high achievers to sleep well, work well and live well within 5 weeks, without medication. The first step is for us to connect here on LinkedIn. I'd love to help you to get your sleep - and your life - back on track. After all, everything is so much easier after a good night's sleep.