Ayurveda + YogaAs a National Ayurvedic Medicine Association board-certified Ayurvedic Practitioner and Yoga Teacher, I work with clients to balance a variety of immediate and chronic imbalances like:-IBS and digestive problems-Sleep issues and insomnia-Stress, energy, and mood imbalancesWe work to address the root causes of imbalance in the physical body, mind, and spirit.Yoga + Movement:I teach traditional Hatha yoga with a focus on regulating and creating coherence of breath, mind, and body. I have extensive additional training supporting pelvic floor function through movement, diet, and breath.www.groundworkayurveda.comVideo, Content Creation, and WritingWorking extensively with nonprofit and corporate clients I understand the unique process of bringing thoughtful ideas to the public through creative storytelling, particularly in the areas of healthcare, education, and activism. As a producer, editor, and motion graphics artist, I can bring all of these skills to bear for my clients and partners. I offer writing services for video projects, websites, blogs, and more.