Franchise Personal Trainer
CurrentI’m a personal trainer specialising in pre & post natal training, weak glutes & core rehab, and small to large group fitness classes. I became a personal trainer after experiencing a challenging injury in the gym from lack of knowledge,as a result of this I strive to educate my clients so they feel comfortable in every aspect of their fitness journey and feel like they are always learning something new in the world of health and fitness as I am continuing to learn every day in this industry. I have a particular interest in pre & post natal as I find our healthcare system does not offer new mums with enough information to look after their bodies in the best way possible as they begin new fitness journeys after giving birth. I offer support and training to women through their entire pregnancy so they feel they are in the best place both mentally and physically to bring a baby into the world. I find this experience incredibly rewarding!I teach my clients to practice self love, and to have a holistic approach to health as I believe there is no quick solution to being fit and healthy. I encourage my clients to make positive lifestyle changes and to have balance!I thoroughly enjoy running FGT classes and small group training as I love to feel part of the community and to watch people having fun and making new friends while training together!