Behaviour Change Specialist: Mental Health And Fitness Coach
CurrentKeep your mind fit and healthy!!I use Psychology and Neuroscience to help Train your Brain to make your life easier. Designed for teams, organisations and individualsPersonal and organisational training & coaching: with a background in Psychology, neuroscience and strategic thinking - combined with solid business and communication skills - I help clients to improve mental fitness, Mental Health, thinking, communication and create change.I work with groups or individually around Mental health, mental resilience, speaking skills, confidence and getting clear on being better.. Speaking, training, presenting & facilitation: Over many roles and combined with spending a few years as President of Toastmasters, Improv and NLP - I can deliver speeches, presentations and train around most topics, however have focused around motivation, management, creative thinking, Mental Health, speaking, goal setting and values.I am a qualified Mental Health First Aid instructor and have worked with hundreds of people and many organisations to support them to help othersAs a coach and mentor I have worked with clients across varying industries to support both personal change and accountability as well as direction and action based next steps.