My therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Somatic Therapy models to help you navigate life’s challenges and thoughts in a way that aligns with your core values. At the heart of this work is the therapeutic relationship, which provides a safe space so you may explore your vulnerabilities. Grounded in trauma-informed care, my approach will support you in reconnecting with your values and spirituality, empowering you to engage more fully and authentically in your relationships and life overall.In addition to my therapeutic approach, I am deeply passionate about the potential of psychedelic therapies and their integration into mental health care. I believe that psychedelic experiences, when used responsibly and under proper guidance, can offer profound insights and breakthroughs in the therapeutic process. My interest lies in exploring how these substances can complement traditional therapeutic practices to enhance personal growth, self-awareness, and emotional healing. By carefully integrating your psychedelic experiences with established therapeutic techniques, I aim to support my clients in achieving a deeper understanding and lasting transformation in their mental health journey.