Gait analysis to ensure proper footwear . Health and Sports nutritional guidance. Education on technical garments to make your running and workouts more comfortable .

Specializing in Coaching Masters Athletes, Time Crunched Athletes and Beginner Triathletes. As you age your training should change! Quality results with strategic planning. Don't get slow get smart! Who says you can't get great results in less time! It's all about the quality not quantity. Beginners , you can do this! Fun and smart ways to achieve your first race or improve as you continue your second or third race! 25 years of Personal Training and Endurance Coaching allows me to maximize your workouts for the results you are seeking.Custom written programs for you. No cooky cutter! Based off your time ,commitment and goals. Programs delivered to you every two weeks in an easy to read spreadsheet. Locals can spend time on the computrainers,treadmill,weights or hit the local pool or ocean.