I lost 156lbs in 12 months, founded Forge Female Fitness, won Best Female Personal Trainer Northern Ireland twice, recently won Gym of the Year 2024 Northern Ireland, set a World Record on the Assault Bike, won national titles in Weightlifting and Cycling…and most importantly transformed 500+ women’s lives at Forge Female Fitness.Now focused on helping companies increase the health and wellbeing of their employees through custom wellness programmes. In my role guiding companies towards enhancing their corporate wellness, I bring a decade of award winning health coaching experience and expertise. With a strategic approach, I employ consultancy, tailored programs, and engaging workshops to ignite positive transformations within organisations.Specialising in optimising employees' health, productivity, confidence, and overall wellbeing, I foster environments where individuals thrive. My holistic methods not only address physical health but also prioritise mental and emotional wellness, recognising how important these are for achieving peak performance with each individual.As an example I collaborate closely with one of the UK's largest construction companies, Graham, I implement bespoke strategies tailored to the unique needs of their varied workforce, both in office and on site, exemplifying my commitment to drive positive change within diverse corporate environments, fostering cultures of wellness and success.