Providing mental performance and mindfulness strategies to students in the RAP Program and Prime-Med Students Program. Conduct weekly team and 1:1 performance therapy sessions to a total of 15 students. Areas of focus: mindfulness strategies, stress management, pre-performance routines, visualization, self-talk, confidence, reframing, awareness, recovery, etc.

GAMEFACE PERFORMANCE is a consulting firm that enhances mental skills for athletes and coaches to improve performance in sport. In the sporting world, athletes and coaches contend with internal and external factors including performance anxiety, energy/stress management, confidence issues, attention/concentration control, conflict management, season/career ending injuries, etc. GAMEFACE PERFORMANCE focuses on a holistic, inside/out approach to enhance and improve with individuals mental approach to their game. We believe that athletes today can’t afford to rely solely on their physical talents. Connecting the mind and body to produce an elite mindset to overcome internal and external distractions while performing is vital. What separates the good from the elite is mental performance.

Implemented a bi-weekly mental skills training program for the entire women's volleyball program to enhance mindset, leadership, and culture. Areas of focus: Mindfulness, Meditation, Visualization, Success Management, Focus/Refocusing strategies, Self-Talk strategies, etc. Conducted team building activities to improve leadership, communication, and overall team connectedness. Scheduled weekly coaches meetings/trainings and assisted the coaching staff in identifying weekly themes for the teams focus and development.Results & Highlights:2019 First Round CCAA Conference Playoffs2021 Second Round CCAA Conference Playoffs -Overall record 22-5 -16-0 Undefeated at home

Provide mental performance training and support to international student-athletes attending Division I, II, and III universities/colleges within the United States. Conduct monthly virtual calls to 15+ student-athletes to provide support, guidance, and skills around transition, adversity, confidence, leadership, etc.

Providing weekly online mental skills training focusing on mindfulness, meditation, visualization, self-talk strategies, focus/refocus strategies, intentionality work, emotional control strategies, and the next one up mindset for elite athletes.

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches, where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, authors, and sporting executives. Topics of discussion: mindfulness, mindset, transitioning out of sport, visualization, preparation, confidence, culture, adversity, leadership, research, breathing, meditation, routines, mantras, goal setting, belief systems, positive/negative self-talk, stress management, emotional control, pressure, fear, success, failure, etc.

National Amateur Fall Baseball Federation is the premier organized Fall Baseball program in the U.S. Our methodology combines sports & leadership opportunities in an environment that cultivates excellence. The NAFBF combines exceptional baseball training and competition with education and leadership development to empower student-athletes to achieve their full potential both on and off the field.

We serve leaders looking for a language to lead with. A language and mental performance framework that provides more resiliency and awareness when serving the people around them.We take big concepts and make them very simple and easy to learn for leaders to reach fulfillment and transformation. Our V.A.S.T system (Video. Audio. Song. Text.) delivers mental skills training in under 10 minutes a day combined with the power of music. Leaders will learn proven strategies and concepts on how to improve focus, mindfulness, emotional control, and go from reacting to responding. Our 16 week Conscious Energy Officer training program is the path to peak performance.

Story teller and impact leader. Responsible for keynote speaking on topics ranging from mental performance, leadership, adversity, mindfulness, etc. for Fortune 500/1000 organizations, Sport organizations, and Educational institutions.

Responsible for providing mental skills training to the Men's Varsity Basketball program. Execute weekly mental skills training sessions for student-athletes and coaches to develop "The Play Present Model" that consist of mindfulness, breathwork, resiliency training, focus/refocus strategies, visualization, self-talk strategies, success management, energy management, leadership training, culture training, self-awareness strategies, etc.) Utilize technology to facilitate behavioral change and adoption i.e. mental skills apps, sport-specific visualization audio, meditation audio, and Zoom. Conduct weekly coaches meeting to discuss team dynamics, weekly mental performance agenda, and themes.Results & Highlights:2022 NCS Playoff's Round 1

Provided Executive Coaching to executive staff to enhance leadership and strategy. Conduct weekly virtual sessions to impact and implement strategies that address conflict management, leadership, time management, team work, performance routines, effective communication, etc.

Responsible for providing mental skills training to the Men's Varsity Basketball program. Execute weekly mental skills training sessions for student-athletes and coaches to develop "The Play Present Model" that consist of mindfulness, breathwork, resiliency training, focus/refocus strategies, visualization, self-talk strategies, success management, energy management, leadership training, culture training, self-awareness strategies, etc.) Utilize technology to facilitate behavioral change and adoption i.e. mental skills apps, sport-specific visualization audio, meditation audio. Conduct weekly coaches meeting to discuss team dynamics, weekly mental performance agenda, and themes. Results & Highlights:NCS Playoff's Round 3NorCal Regional Appearance

Responsible to provide leadership and mental skills training to over 60 student-athletes that serve the role as captain/leader within their perspective sport. This program teaches student athletes to define their leadership approach, leadership role, communication style, adversity management, visualization, mindfulness, self-talk strategies.

Responsible to provide leadership and mental skills training to over 90 student-athletes that serve the role as captain/leader within their perspective sport. This program teaches student athletes to define their leadership approach, leadership role, communication style, adversity management, visualization, mindfulness, self-talk strategies.

Providing monthly mental skills and leadership training to executives in transition to assist in building their most authentic brand and enhancing the connection to who they really ARE, and what they WANT to do next! Areas of focus: mindfulness, intentionality work, energy management, interviewing techniques, brand creation, and self-talk strategies.

Started off as an intern and worked myself into the fencing centers mental performance coach. Conduct weekly, weekly, and quarterly mental skills workshops for all of the athletes and coaches. Attend and support athletes/coaches at local and national tournaments. Work very closely with the coaching staff to address various areas of focus with athletes and provide weekly updates.

Responsible for providing mental skills training to the whole Archbishop Mitty High School athletic program (Football, Baseball, Softball, Field Hockey, Basketball, Volleyball, Soccer, Lacrosse). Execute weekly mental skills training sessions for student-athletes and coaches that consisted of mindfulness, breath work, resiliency training, focus/refocus strategies, visualization, self-talk strategies, success management, energy management, leadership training, culture training, and self-awareness strategies. Utilize technology to facilitate behavioral change and adoption i.e., mental skills apps, sport-specific visualization audio, and meditation audio. Conduct weekly coaches meeting to discuss team dynamics, weekly mental performance agenda, and themes. Schedule quarterly update meetings with the Athletic Director to inform him of the progress and results of each team. Coached and supported six WCAL Conference Championships and four CCS Championships.Highlights & Results:2020WSOC: National Rank #23 WCAL Conference Champions, CCS Champions, NorCal Runner-UpsWBB: National Rank #2 WCAL Conference Champions, CCS Champions, NorCal Champions, *State Championship FinalistMBB: National Rank #18 Co-WCAL Conference Champions, CCS ChampionsField Hockey: CCS ChampionsWomen's Volleyball: First & Second Round Playoff appearances, NorCal Regionals appearanceFootball: First Round Playoff appearance2019WBB: WCAL Conference Champions, CCS Champions, NorCal Regionals appearanceMBB: WCAL Conference Champions, CCS and NorCal appearances WSOC: CCS Open Division ChampionsBaseball: 2019 Boras Classic Champions, CCS Championship appearanceSoftball: CCS Champions

Implemented a mental skills training program for the entire women's soccer program to enhance mindset, leadership, and culture. Conducted bi-weekly team mental skills sessions addressing mindfulness, meditation, mental toughness, visualization, resilience training, focus/refocusing strategies, self-talk strategies, etc. Along with team building activities and individual athlete sessions. Scheduled weekly coaches meetings/trainings to assist in their mental performance development and support in identifying weekly themes for the teams focus and development.

Through a network of 60 branch offices, CSC distributes a full range of products to support advanced connectivity for voice and data communications, access control, security surveillance, building automation, video distribution, life safety broadcast systems and electrical construction and manufacturing for commercial, residential and government customers.

Responsible for coaching the linebacker unit of eight athletes. Worked with the defensive coordinator on daily/weekly practice and game plans. Scouting preparation including film analysis/breakdown, weekly team/coach meetings, and walkthroughs. Defensive play scripting and sideline management. Overall, coached and supported two WCAL Conference Championships, three CCS Championships, three NorCal Championships, and one State Championship.Highlights & Results2016Football: Co-WCAL Conference Champions, CCS Champions, NorCal Regional Champions, State Championship appearanceWCAL Most Valuable Linebacker2x All-WCAL First Team2017Football: WCAL Conference Champions, CCS Champions, NorCal Regional Champions, State Championship

Conducted mental skills training for the Varsity Football, Soccer, and Wrestling teams on a weekly basis. Designed and tailor mental performance strategies that met each teams needs and executed team exercises for team cohesion, along with leadership training. Scheduled weekly individual sessions with athletes and weekly update meetings with the coaching staff. Areas of focus: Mindfulness, Breathing Strategies, Meditation, Visualization, Self-Talk Strategies, Mission Statement Creation, Focus/Refocus Strategies, and Team Cohesion. Highlights & Results:2015Wrestling: CCS Champion, NorCal Champion, State Championship appearanceSoccer: WCAL First Round Playoff appearanceFootball: