Strength House is a private personal training gym grounded in biomechanics.We offer bespoke personal training in a private environment that looks after your health inside and out, so you can get stronger, feel energised and train in a way that helps resolve your aches and pains. If you need to get stronger, weekly strength training is something you need to be doing.From your first consultation, the experience will be unique to your goals and your body. Whether it’s your first step in the gym or working towards an activity or event, we’ll determine the most efficient path to support you.It starts with a full-body biomechanics assessment. This is the foundation we need to build you a bespoke training programme. This ensures we understand the limits of your movement range, so we can build every exercise to suit your body. We identify weaknesses to get them stronger.We look to fix your aches and pains, so you can live the active life you desire.We design every exercise in your programme according to your movement mechanics and current strength levels. Each rep is managed and tweaked to optimise muscle stimulus.Each set is recorded to track your progress.Each programme is evolving as you transform your body.A nutrition consultation can help optimise your training and health. Our in-house nutritionist Tara will tailor a plan that works for your day-to-day, not just on paper.We not only measure your progress, we manage it. Regular nutrition reviews and personalised strength checks ensure the programme you’re on, is the programme your body needs that’s aligned with your goals.