Heidi Schmidt Email & Phone Number

New Kent, Virginia

Richmond, Virginia Area

Personal Fitness Studio

John Rolfe YMCA of Greater Richmond, December 2012 - Presently EmployedAssist members with appropriate utilization of health and fitness equipment along with any questions or concerns related to health, fitness or exercise within the scope of my profession.Develop, plan and implement exercises specifically designed to assist members with Parkinson’s disease who suffer from the various symptoms resulting from the neurological problems that often affects their balance, stability and coordination. Assist Y members to meet their health and fitness goals and make positive lifestyle changes by coaching them using individualized exercise programs. Provide fitness training for injury recovery, strength training, and cardiovascular risk factors.Develop, plan and implement exercise programs for youth, ages 8-17, in the Moving Forward program as they rehabilitate from various forms of cancer. Provide weekly training to improve their strength, stability, balance, and coordination. Perform youth fitness testing assessments every six months. Perform Youth Fitness trainings that teach children between the ages of 8-14 on the mission of the Y, the rules, regulations and expectations of the Y as a youth member. Train them on the safe operation of equipment they are allowed to use, along with the benefits of fitness in maintaining a healthy lifestyle. Instruct patrons on the benefits of adopting a regular exercise program and appropriately utilizing various exercise equipment to include Active-Trax. Coach patrons on the importance of using correct form (posture) on equipment, safe operation of equipment and how to benefit from various fitness tools.Developed and taught group TRX and indoor cycling classes.

Volunteered on the Kids Back pack program and led groups on getting a certain amount of backpacks done within a certain time frame, Set up a relay system that continuously surpassed the goal and oversaw the crews needs and kept them supplied and provided necessary information to get everyone, about 20 people all on same page.

Provided health and fitness assessments for military and civilians utilizing Microfit Health Assessment. Developed and implemented client specific health programs.Researched and analyzed recent trends in exercise science, fitness, health information and technology to ensure military and civilian patrons received the most effective practices and adhered to Marine Corps policies and regulations. Developed, planned and implemented exercise programs for military, civilian and dependents which incorporated functional fitness, injury prevention, sports nutrition and hydration, proper exercise form and techniques, and instructed patrons on safe operation of exercise equipment and protocol. Planned and Instructed Group Exercise Strength Training Sessions for women.

Fulfilled finance accounting transactions of daily cash receipts, database entry of accounts receivables.Submitted facility maintenance requests managed and tracked progress on pending projects.Designed, developed and managed the Marathon’s files and archives system. Assisted customers with various questions and concerns.Utilized government purchase card for procurement and performed weekly online account reconciliation. Trained and assisted other logistics staff on online reconciliation process. Managed and maintained the Marathon’s online souvenirs store, annual expo booth, and inventory. Wrote and edited a variety of office documents to include: newsletters for vendors, purchase orders, contract modifications, memorandum for record, standard operating procedures, position descriptions, and developed turnover folders for all staff within the logistics branch. Provided administrative and clerical assistance to the Race Director and logistics branch manager.Wrote up numerous operational procedures, job descriptions, turnover folders and staff evacuation plans in the event of an emergency, both within the building and a hazardous weather related emergencies.

Managed retail operations, budget and inventory and reconciled daily cash receipts.Obtained certifications in yoga and indoor cycling (spinning) and instructed classes twice daily.Supervised special needs employee and ensured duties and tasks fell within the scope of their abilities. Managed office and cleaning supplies and met with vendors to ensure cost saving purchases.Scheduled and marketed classes and races. Assisted military members with paperwork submissions to participate in Armed Forces Championships in various athletic and sporting events.; Proficient in the use of Microsoft Word, Excel, Powerpoint, Publisher and Access.Proficient in the use of Rec-Trac, Micro-fit, New Leaf Metabolic testing and Active-Trax.Active user of Facebook, Google+ and other social media.Experienced in the use of audio and video teleconferencing equipment. Utilized software such as SPSS as part of statistics graduate research course.

Masters Of Arts, Psychology Non-Profit Management

Bachelor’S, Business Administration

Education record