I teach people to become active participants in – rather than passive observers of – their own healing: physically, mentally and emotionally. I'm an experienced clinical hypnotherapist, with extensive training in medical hypnosis and the mind-body connection, and a somatic movement practitioner specialising in Bones for Life®, the program designed to improve postural realignment and stimulate bone strength through natural movement.We all have an innate ability to heal – physically, mentally and emotionally – and when we start really listening to what our body and our feelings are trying to tell us, we begin a process of transformation that can affect every aspect of our life and every level of our being. Of course, as with everything in life, we can only do this one step at a time.Sometimes the step you take may be metaphorical – a transformative shift in perception, experienced from the safety of the hypnotherapy chair.Sometimes we will literally be stepping forward together, rediscovering the ease and joy of movement, aligned, natural posture and 'biological optimism' of Bones For Life.Sometimes ‘one small step’ is all that’s possible – or indeed needed – today… at other times you may find (perhaps to your own surprise) that you’re ready for a ‘giant leap’!And sometimes you may feel you're taking a sideways step, as you remind yourself of the importance of making space simply to stop, rest and allow healing to take place.My promise is that I will meet you where you are today and help you find your way towards wherever you choose to see yourself in the future.🌀 Alongside more mainstream applications of hypnosis, I use my extensive training in medical hypnosis and the mind-body connection to help people prepare for surgery and manage chronic health conditions, as well as identify and address the emotional issues that invariably lie beneath our persistent physical symptoms. 🦴 I'm one of just 40 people in the UK teaching Bones for Life, an enjoyable and accessible program that uses principles of natural movement to help you move more comfortably and easily today, while stimulating bone strength for the decades to come.To find out more, DM me to arrange a free, no-strings chat and let’s see how I can help you take your next step forward.