Janet C. Email & Phone Number

Optimal living is available for everyone. It all starts with self-care and using the right words in the conversation with self. Believing in the reality to create your best life is better than stalling in the present moment or the past. Today is the optimal time to start.The greatest gift I can give to you is to share my knowledge, encouragement, and expertise to help you reach your highest potential. I am passionate about empowered leadership in both your professional and personal life. We are all leaders; leaders of others or simply leading ourselves. I am unapologetically positive about my belief in every human's potential to live optimally. Living well does not have to be complicated. You have everything you need to be your truest self and be well. Your wellness directly impacts your ability to produce whatever results you are looking to achieve. Intentional Well-Being is evolving and expanding into all it can be to give you what you need. We will help you create traction for an optimal life. We are leadership mentors, accountability partners, and life strategists for optimal living. I have proudly served and lead thousands of people from the executive leadership positions I've held in Fortune 100 & 500 companies. As a lifelong learner, I research and learn daily, hold fitness and wellness certifications, and practice leading myself and others towards actions for living an optimal life. My heart shines when I help individuals lead their best life. Motion (not meds!) is the potion that ignites wellness of mind, body, and soul. Your mindset is your collection of thoughts and beliefs that shape your thought habits. Choosing your thoughts creates your mindset. Moving your body throughout the day everyday ignites dopamine and other "feel good" hormones that are crucial for optimal health, happiness and positivity. Whether you just started your career and aspire to climb the leadership ladder, are already a business leader, or you simply want to lead your personal and professional life more efficiently and effectively, you are in the right place. 💲 Current Services & Offerings:Leadership (Corporate & Individual rates) - Mindful Leadership - Leading with a Vision - Leadership Mindset 101 - Optimizing Leadership - Grow Confidence as a Leader Wellness and Fitness - Individual Wellness Coaching- A Wellness Focused Life Program- Group Exercise Live-Streaming & Video Library- Motion Coaching Series- Instinctive Mindset MentoringYou are one answer away from your BEST LIFE. Do you know the question?

Listed skills include Leadership, Customer Experience, Team Building, Sales Process, and 45 others.