Jacqueline Kogan Email & Phone Number

"Live Your Best and Healthiest Life Going from Where You Are to Where You Want To Be." As a National Board Certified Health and Wellness Coach (NBC-HWC), my career is deeply rooted in meeting people where they are and guiding them towards their best and healthiest lives while they learn to navigate transitions, increase personal growth, improve stress response, develop resiliency, and acquire a growth mindset. After a career in executive healthcare management and Human Resources for hospitals and multi-site private practices, I became a National Board Certified Health and Wellness Coach and founded Awake-Within Concierge Coaching Services LLC. We provide workshops/seminars, lunch & learns, and retreats to corporations, organizations, schools, and groups. We also provide 1:1 coaching services to adults and teens on wellness topics such as: • diabetes prevention • culinary health education • how to use a growth mindset to increase agility, adaptability, and curiosity • how to sustain healthy lifestyle habits• healthy eating and weight management • healthy cooking skills• mental health coaching (resilience, mindfulness (MBSM), and stress management)• self-care• sleep health • curiosity and creative play