Jane Benjamin Email and Phone Number

Vinyasa YogaYoga 0.5Healing Heat YogaYoga Sculpt

Four times per year, I coordinated 450 hours per week of volunteer service in our church community to serve homeless families. This started with set up of 8 bedrooms in our church, set up of a family/fireside room and of a dining room area. Volunteers prepare a hot breakfast and family-style dinner for 7 days. Evening hosts are available to tend to individual family needs and Overnight hosts spend the night at the church. At the end of the week, the bedrooms are taken down and packed into the New Pathways trailer to move on to the next church site. The dining area and family/fireside room are taken down, returning them for church use as needed.Since stepping down as coordinator, I continue to take the lead in organizing the hot breakfasts for our guests. It brings me great satisfaction to send them off in the with a hot breakfast and healthy connections.

Provide health and wellness education for clients in treatment and recovery.Utilize Trauma- care Chair Yoga for clients. Provide nutrition counseling and demonstrations

Rehabilitative Exercise Class: Yoga 0.5 - This is a gentler form of yoga for those persons who have diminished flexibilty and strength that comes with aging, illness or chronic health conditions. Most exercises are done in a standing position with emphasis on breathing and movement. We focus on core strengthening postures, balance postures, and stretching.