Ever since I was a little girl, life hasn’t been easy. I was very emotional and found myself easily overwhelmed. I spent years trying to find what worked for me from therapy to reiki you name it, I’ve tried it. While it was all great work, I still found myself struggling. I had always heard about the benefits of a regular meditation practice but I never thought that I could do it. So….. I challenged myself to start meditating for just 5 minutes a day. Eventually ,during these daily meditation minutes I got to know myself better. Would you believe…. I actually started to develop self-confidence, self-love and self-acceptance with no judgments. I hardly recognized myself! I no longer freaked out when I was sitting in traffic. Having had these experiences made me want to learn more. I decided to enroll in the meditation teacher training program at MNDFL in New York CityIn 2020 I founded a virtual meditation studio called Styll (pronounced still) , a place to show up as yourself and access real meditation tools to make life just a little bit easier. Because if I could go back and give myself one piece of advice it would have been to ….. Shut up and start meditating at birth I promise - if I can do it, anyone can do it.
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