Through my company 'Sapiens' (formerly Remind Leadership), I help enhance long-term impact of people in intense jobs by science-driven experiences of their biology. I write about what I learn from having worked with 3000+ consultants from top-tier consultancies, investment bankers, lawyers, fast-growing startup executives on enhancing their energy, health and performance. I coach many managing directors and partners from consulting firms one on one and also facilitate workshops and experiende retreats around stress management, longevit and preventative health with executives from those firms. I collaborate with a team of medical doctors, nutritionists, sport scientists, physiotherapists, hypnotherapists and partner with cutting-edge health-tech and diagnostics partners like blood laboratories to dive deep into the biology of our clients. By following me, you will learn how to build your own systems for sustainable performance and health and get specfic tactics that work for your busy calendar. Applying some of what the science-supported tools I share, will help you to... 1) Take charge of the density of your life and work 2) Shift your calendar from overbooked and overcommitted to self-authored 3) Maintain long-term performance and health by tweaking your nutrition, recovery, sleep, movement 4) Experience how to master cricitical moments, work with nervousness, challenges of confidence and doubt by self-regulating your nervous system using breath, vision, body tension 5) Learn how to use wearable, blood and other health data pragmatically to tweak your own productivity & health I will help you achieve these things not by relentless optimization. Instead you will learn how to synchronize with your bodies intrinsic design (which is how your neurology, hormonal systems, etc. are designed to operate at peak performance). Why I do this work? I am on a mission to help people to reconnect with their biology. I spent 5+ years in a consulting job myself, experienced the devastating effect of stress with a severe chronic disease and spent 13+ years learning my mind in meditation and months of silent retreats. I am a Certified Professional Coach (by International Coaching Foundation) , a certified Mind Trainer by Awaris, a breathing trainer by Austrias Atman Breathing Association, have joined two Advanced Coaching Programmes with Aletheia and currently study medicine at Harvard Medical School.