Jay R. Cascalenda Email & Phone Number

Burnsville, Minnesota, United States

Greater Minneapolis-St. Paul Area

Newly Re-Branded my fitness business and created my own Fitness Studio. I love the outdoors and rugged lifestyle. I wanted to create a company and program that exudes all of the things I'm passionate about. Our focus is our members. We've created a culture based around efficiency while maximizing results. Our goal is to help folks get stronger, leaner, more explosive in a 40 minute time window. We have people sweating and sucking wind by the middle and end of their workouts. After tackling our workouts each day, you will leave re-energized and reinvigorated to attack your day and perform at the highest level possible. Our structure pushes people beyond their limits and before you know it, the workout is complete. We operate as a team and a supportive family who pushes each other, yet cheers each other on and encourages one another throughout the workouts. It's the best workout on the planet in my opinion.

Our workout program is still boot camp high-intensity group fitness. However, we've added Rogue Fitness: Echo Bikes, Concept 2 Row Machines, Entire Weight Room with Rigs, Bars, Bumper Weights, Olympic Platforms, Rig Monkey Bars, Rig Gymnastics Rings, Benches, etc. We also invested in the Fit3D Body Scanner to give people the most accurate body measuring data on the market. All data is accessed through the cloud and the scans only take 30-45 seconds to complete. We also have dietician-built custom meal plans, dietician-built recipe books, meal prep systems, grocery shopping guides, travel guides, etc. We want to set you up for success. Getting real results includes 70-80% what you put into your bodies. We will coach you and hold you accountable in all areas.

Mendota Heights, Minnesota, United States

I coached athletes ranging from age 10 up to 20+ both on and off-ice to increase their performance in all areas (speed, power, explosiveness, strength, awareness, creativity). I created the training program every day for all off-ice workouts (weight room, performance turf area, outside). I coached the athletes to be leaders and better humans off-ice as well. My goal was to prepare them to have the best upcoming season of their lives to date.

Saint Paul

- High Intensity, Multiple Stations, Boot Camp-Style, Fat-Burning Fitness System.
- Over 10 different exercises in every class, keeping things new and fresh each and every day. This eliminates burnout and develops excitement for everyone to come back the next day.
- Each workout is between 30 and 35 minutes.
- I played DI hockey in the WCHA and Professional hockey for two NHL farm systems, and Fit Body Boot Camp workouts are the best I've ever experienced. It's truly amazing, and so are the results.

Please visit our website to learn more about Fit Body Boot Camp - Saint Paul: www.fitbodysaintpaul.com.

Email me at: fitbodysaintpaul@gmail.com

Call me at: 651.283.6095

Also, check out our Facebook page: https://www.facebook.com/pages/Saint-Paul-Fit-Body-Boot-Camp/256045114573729

Please stop by our location and say hi!

Empire Building - Downtown Saint Paul
360 Robert St. N, Suite #115
Saint Paul, MN 55101

****NEW LOCATION COMING SOON!!! ON THE SKYWAY IN THE US BANK CENTER, DOWNTOWN ST. PAUL!!****

Edina

Bakersfield, California Area

Charleston, South Carolina Area

Bba, Business Management

Activities and Societies: Division I Hockey for University of Minnesota Duluth Bulldogs - 2005-2009

Education record