Adhd Coach And Certified Mental Health Coach
CurrentI help (mostly neurodivergent) people live the life they want and do what truly matters to them. I do this through science-based, trauma-informed and neurodiversity-affirming ADHD coaching and mental health coaching.I also collaborate with trusted colleagues so that we can prevent burnout and provide the best possible support to each other, our clients and our communities.Always focused on clients' needs, my coaching draws on a wide range of science-based factors that can improve wellbeing, such as routines and habits, sleep, nutrition, movement, connection, and tools from Acceptance and Commitment Therapy - all applied with a neurodivergent lens.