Jeff Wright Email & Phone Number

Over 18 years of personal training experience, both in home and at training facilities. Sport specific training with athletes that are swimmers, tennis players, cheerleaders, and football players.Experience with clients ranging from age 13 to 70+, both male and female, client goals ranging from everyday fitness to sport specific athletic goals.Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting. Strong ability to instruct by example and participate in strength and conditioning. In-depth ability to instruct and demonstrate proper use of weight equipment. Deep experience in weight lifting and power lifting. Remarkable knowledge of fitness assessment procedures. Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions. Immense working knowledge of how the body moves. Thorough knowledge and understanding of the overload principle and specificity in weight lifting. Immense ability to establish and maintain an effective working relationship with other personal trainers and the public. Excellent communication skills and great ability to follow and give oral and written instructions. Uncommon ability to work flexible hours with some weekend and holiday work. Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions. Develop an exercise program for the participant based on fitness assessment results and the participant's personal goals. Instruct participants one-on-one using safe and proper techniques.

Listed skills include Personal Training, Exercise Physiology, Circuit Training, Toning, and 28 others.