As the Director of Health Empower Australia, I have a strong passion in promoting physical and mental well-being especially through exercise and nutrition.Our 3Cs to a thriving family framework inspires and educates parents and families to nurture connected, healthy and happy families. Culture, collaboration, communication are words familiar in the workplace, however can be equally meaningful when applied in a family context.Our workshops deliver meaningful reflections and inspire you to focus on what's most important.How you can work with us:Parents and Family Well-being Workshops for community groups, government organisations, councils and schools.Guiding organisations in cultivating a culture of well-being in the workplace by supporting well-being for the employee and their family life: Strategy Sessions and Employee Training Programs.I am a sports enthusiast. My sporting achievements include:• Completed three full Ironman triathlons.• Completed numerous half Ironman triathlons.• Completed countless marathon.• Achieved 2nd dan in Karate and• Achieved 1st dan in Taekwondo I would like to empower you with this quote from Dr. Seuss, “Life is too short to wake up in the morning with regrets. So, love the people who treat you right, forgive the ones who don’t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it’d be easy, they just promised it would be worth it.”