Owner
CurrentJK Strength and Fitness has over fifty years of combined experience in strength training, nutrition, and overall fitness. We know what works and have proven it with men and women young and old. Our approach is based on basic movements that have proven over time to steadily build lean muscle and reduce body fat creating a muscular, lean, and healthy body accompanied by an easy-to-follow 80/20 nutrition plan with a significant focus on protein intake and reduced (not eliminated) carbohydrates.… Show more JK Strength and Fitness has over fifty years of combined experience in strength training, nutrition, and overall fitness. We know what works and have proven it with men and women young and old. Our approach is based on basic movements that have proven over time to steadily build lean muscle and reduce body fat creating a muscular, lean, and healthy body accompanied by an easy-to-follow 80/20 nutrition plan with a significant focus on protein intake and reduced (not eliminated) carbohydrates. Bonus - requires little to no cardio! Show less
