Lead and assist Director in managing Army Wellness Center Team specifically through training and on boarding employees, monthly in-service training for personal development.Support and work directly with installations' Bariatric Program, Civilian Weight Management Program, and active in company team focused at internally advancing Armed Forces Wellness as a whole.Teach and coach group educational classes on nutrition, physical activity, stress management, and healthy sleep habitsCoach soldiers, family members, and DOD civilians individually using behavior change theories to create goals and improve overall healthPerform subVo2 testing for cardiovascular training, as well as muscular, and flexibility components to compile finding to develop individualized exercise programsConduct metabolic and body composition tests to assess and educate soldiers to track improvements more thoroughly

Teach and coach group educational classes on nutrition, physical activity, stress management, and healthy sleep habitsCoach soldiers, family members, and DOD civilians individually using behavior change theories to create goals and improve overall healthPerform subVo2 testing for cardiovascular training, as well as muscular, and flexibility components to compile finding to develop individualized exercise programsConduct metabolic and body composition tests to assess and educate soldiers to track improvements more thoroughly

Successfully created and managed Employee Wellness Program for local small business of 15 employeesCreated and distributed monthly wellness newsletter and wellness challengesCreated informational and appealing content for business Facebook page on weekly and monthly basisPerformed virtual and in person personal training using platform Trainerize and ZoomCreated safe and effective fitness programs for individuals to reach their personal goals.

• Taught and managed multiple semesters of undergraduate classes with an average class size of 20-40 students. Courses: Stress Management (section 3160), Death and Dying (section 3190), Healthy Lifestyles (section 1010).• Adapted lectures to needs and learning capacities of individuals; used multimedia such as PowerPoint and conducted discussions to educate and engage students.

*Conduct health screenings over the phone*Explain program information and consent individuals, followed by properly screening for neuropathy damage.*Trained lifestyle coach for a CDC National Diabetes Prevention Program*Upload personal information into secure database and helped with the IRB approval

*Conduct case histories and initial exams on patients*Perform physical therapies on patients such as electrical stimulation, ultrasounds, and decompression

Run the donor center for all in house activities.Accurately Perform phlebotomy for whole blood and apheresis donors.Created and designed promotional material and recruitment platforms for the apheresis program

Coached and motivated clients in helping them meet their weight loss goalsTaught and discussed physical activity and nutrition improvements with clients

Accurately perform various tests such as blood pressure, blood lipid, and body fat percentageExplain basic information to clients regarding health issues such as cholesterol, blood pressure, and healthy weight ranges

Greet everyone upon arrival and ensure satisfaction with friendly service and a clean environmentActively help members through tours, answering questions, and signing them up for memberships

Taught various fitness classes such as group conditioning, water aerobics, cycling, adult fitness classes, and others to gain more extensive knowledge Observed different areas such as cardiac rehab, nutrition classes, specialized fitness training, and group conditioning Managed check-in desk to gain more knowledge in overall management and customer service

Managed the Nutrition Incentive Program and affectively communicate with students of all ages to make sure they feel comfortable and gain an overall knowledge of their healthAccurately conduct fitness tests such as skinfold, blood pressure, Vo2 max, blood lipid tests, and others

Instruct student on how to lift weights correctly Create workout plans in weights and cardioMotivate and teach students how to live healthier livesCoachFUZE Fit For A Kid

Instruct cardio/weight lifting classes of about 20-30 students Encourage and energize students to keep spirits high and motivated Apply knowledge of equipment such as hand weights, bar weights resistance bands, and steps in order to ensure safety and correct technique.