John Ireland Email & Phone Number

**Entrepreneur, Ocean Enthusiast, and Breath & Wellness Advocate**A seasoned entrepreneur with a journey spanning over three decades in the thriving property industry, John possesses not only business acumen but also a deep-rooted connection with the ocean and a passion for optimal health practices. This has led him to a powerful discovery about holistic health and a unique perspective on life.As an avid surfer, his interest in breath techniques and breath holds grew from personal experience. He recognised from a young age that cultivating good health and breath practices translated to heightened energy levels, emotional equilibrium, and a bolstered immune system.John's journey into self-discovery led him to delve deeply into the art of breathwork, enabling him to navigate his emotional states. This curiosity sparked studies in the Buteyko Institute Method, Oxygen Advantage, Dr. Rosalba Courtney, Steph Magenta, Laird Hamilton, Breathless Training, Dan Brulé, among others.His thirst for breathwork knowledge has taken him to Ireland, England, and within Australia to complete his studies. These teachings echoed his own experiences, illustrating the profound impact of conscious breathwork on health and well-being.Today, as the founder of Breathwork HQ, John is passionate about sharing his accumulated wisdom. Whether you're a seasoned health-conscious individual or a corporate professional interested in gaining deeper insight into breathwork and the health benefits, John is here to guide you.

• Founder Of Breathwork Hq

  Breathwork Hq

  2023 - Present - Northern Beaches, New South Wales, Australia

  Breathwork HQ is a leading wellness organisation committed to optimising physical performance and mental clarity through the profound practice of breathwork. Our comprehensive range of services includes group training, private consultations, and specialised corporate sessions, all meticulously designed to cater to individual needs and preferences. Additionally, we offer invigorating ice baths upon request, seamlessly integrating this practice with breathwork to provide a holistic approach to well-being.Benefits of Breathwork:Engaging in breathwork offers a multitude of advantages, such as stress reduction, heightened mindfulness, improved breathing techniques, and the release of physical tension. These benefits collectively contribute to a state of balance and harmony, promoting overall health and wellness.Our Diverse Services:Personalised Breathwork Experiences: Our tailored sessions are crafted to enhance physical capabilities, sharpen mental focus, and facilitate deep relaxation, providing a personalized journey towards holistic well-being.Corporate Wellness Programs: Designed to elevate workplace health and productivity, our specialised corporate sessions offer practical tools for stress management and team cohesion.Ice Bath Experiences: By combining ice baths with breathwork practices, we offer guided experiences that promote physical recovery, weight management, and resilience to stress. The synergy between these practices stimulates endorphin release, improves circulation, and supports the body's natural healing processes.Embark on a transformative journey with Breathwork HQ as we guide you towards unlocking your full potential through the transformative power of breathwork and cold exposure. Join us in exploring innovative pathways to enhanced vitality and well-being that transcend conventional approaches.