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Jon Macaskill Email & Phone Number

Navy SEAL Officer (Retired in August 2020) at US Navy
Location: Colorado Springs, Colorado, United States 15 work roles 4 schools
1 work email found @frogmanmindfulness.com LinkedIn matched
✓ Verified May 2026 4 data sources Profile completeness 100%

Contact Signals · 1 work email

Work email j****@frogmanmindfulness.com
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Current company
US Navy
Role
Navy SEAL Officer (Retired in August 2020)
Location
Colorado Springs, Colorado, United States
Company size
159035 employees

Who is Jon Macaskill? Overview

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Quick answer

Jon Macaskill is listed as Navy SEAL Officer (Retired in August 2020) at US Navy, a company with 159035 employees, based in Colorado Springs, Colorado, United States. AeroLeads shows a work email signal at frogmanmindfulness.com and a matched LinkedIn profile for Jon Macaskill.

Jon Macaskill previously worked as Director of Talent Optimization at Cec and Podcast Co-founder, Co-host, and Producer at Men Talking Mindfulness Podcast. Jon Macaskill holds Bachelor Of Science, Mathematics from United States Naval Academy.

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{first}@frogmanmindfulness.com
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Profile bio

About Jon Macaskill

I’m Jon Macaskill, a retired Navy SEAL Commander turned mindfulness teacher and leadership coach, with a passion for helping individuals and organizations unlock their fullest potential. My career has taken me from leading on the battlefield to guiding teams in the boardroom, and throughout, I’ve seen the transformative power of resilience, mental toughness, and emotional intelligence.After leaving the military, I founded Frogman Mindfulness to combine the grit and discipline from my Navy SEAL days with the emotional and mental wellness tools that have changed my life. Through this work, I lead programs that teach mindfulness, grit, and resilience—skills essential for navigating today’s complex and fast-paced world. I’ve had the privilege of working with a wide range of organizations, including Samsung, Amazon, PepsiCo, and Microsoft, where I’ve guided teams and leaders in enhancing their performance, communication, and well-being.Currently, as the Director of Talent Optimization at CEC, I’m focused on helping our team optimize their personal and professional performance. I provide tools and strategies to manage stress, improve decision-making, delegate more effectively, and develop leadership skills. My role is to foster an environment of trust, growth, and collective well-being within the organization. I lead group workshops and boot camps focused on leadership, strategic thinking, and resilience, while also working one-on-one to help team members achieve their goals.What sets my approach apart is my belief that true leadership isn’t just about being tough—it’s about balancing resilience with compassion and self-awareness. Mindfulness has played a critical role in my own personal and professional growth, and I’m committed to helping others harness its benefits. Whether it’s guiding someone through a stressful decision or empowering an entire team to embrace challenges, my goal is to foster growth through discomfort but with a foundation rooted in mindfulness and empathy.In addition to my coaching and consulting work, I’m the co-host of the Men Talking Mindfulness podcast, where we explore topics ranging from leadership to mental health and wellness, and I regularly speak at conferences and events on resilience, emotional intelligence, and mindfulness.I’m excited to continue sharing these tools and insights with individuals and organizations, empowering them to achieve extraordinary results while maintaining a strong sense of purpose and well-being. Let’s work together to create positive change!

Listed skills include Leadership, Consulting, Top Secret, Defense, and 28 others.

Current workplace

Jon Macaskill's current company

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US Navy
Us Navy
Navy SEAL Officer (Retired in August 2020)
Colorado Springs, CO, US
Website
navy.com
Employees
159035
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15 roles

Jon Macaskill work experience

A career timeline built from the work history available for this profile.

Navy Seal Officer (Retired In August 2020)

Us Navy

Colorado Springs, CO, US

Director Of Talent Optimization

Current
Cec

Irving, Texas, US

  • As the Director of Talent Optimization at CEC Facilities Group, I partner with our leaders to enhance performance, foster growth, and maintain a strong focus on psychological safety. My role is about unlocking.
  • One-on-One Coaching: I meet with leaders to assess performance, address challenges, and provide tailored strategies that prioritize psychological safety alongside leadership excellence.
  • Goal Setting and Alignment: I help executives set actionable goals aligned with personal growth, company objectives, and fostering a culture where team dynamics encourage collaboration and trust.
  • Overcoming Obstacles: I identify barriers—whether mindset, habits, or external factors—and develop strategies to create environments that support success and emotional well-being.
  • Building Confidence and Resilience: I empower leaders by reinforcing strengths and introducing tools to stay calm and focused under pressure while fostering environments where teams feel safe to innovate, collaborate.
  • Accountability and Follow-Up: Regular check-ins help track progress, adjust strategies, and ensure psychological safety and trust are consistently upheld and improved.My Goal:I strive to build a culture of trust.
May 2024 - Present

Owner / Keynote Speaker / Mindfulness, Wellness, And Leadership Mentor

Current
Frogman Mindfulness

Colorado Springs, CO, US

Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same!

Oct 2017 - Present

Consultant / Content Creator / Keynote Speaker

Current
Calm

San Francisco, California, US

Jan 2024 - Present

Mindfulness Coach

Current
Movement Rx

San Diego, California, US

At Movement Rx, we're on a mission to empower individuals and organizations with the knowledge and tools they need to achieve lifelong physical and emotional freedom. We firmly believe that an organization's health, well-being, and growth are rooted in its leadership. That's why we partner with companies that prioritize their employees' health, well-being.

Oct 2020 - Present

Member Of The Board Of Advisors

Current
3D Media

Thibodaux, Louisiana, US

May 2023 - Present

Partner / Special Projects And Leadership Advisor

3D Media

Thibodaux, Louisiana, US

Jan 2023 - Apr 2023

Partner / Director Of Business Development

3D Media

Thibodaux, Louisiana, US

Dec 2021 - Jan 2023

Deputy Executive Director

Veteran'S Path

Colorado Springs, Colorado, US

Aug 2019 - Jan 2021

Navy Seal Officer

Us Navy

Washington, DC, US

May 2001 - Aug 2020

Navy Aircrew Survival Equipmentman (Pr)

Us Navy

Washington, DC, US

Sep 1996 - Jul 1997
Team & coworkers

Colleagues at US Navy

Other employees you can reach at navy.com. View company contacts for 159035 employees →

SH Smith Hm1 Smith Hm1 Colleague at Us Navy San Diego, California, United States, United States View → RH Robert Hobday Robert Hobday Colleague at Us Navy Norfolk, Virginia, United States, United States View → EA Erick Alva Erick Alva Colleague at Us Navy San Diego, California, United States, United States View → CM Chris Marley Chris Marley Colleague at Us Navy Aiea, Hawaii, United States, United States View → JR Jay Randy Jay Randy Colleague at Us Navy Pensacola, Florida, United States, United States View → DC Damien Cole-Burch Damien Cole-Burch Colleague at Us Navy Vancouver, Washington, United States, United States View → MG Mike Gay Mike Gay Colleague at Us Navy Severn, Maryland, United States, United States View → CS Crystal Selvaggio Crystal Selvaggio Colleague at Us Navy Lynn Haven, Florida, United States, United States View → BC Bailey Crabtree Bailey Crabtree Colleague at Us Navy Norfolk, Virginia, United States, United States View → DC Darrion Courtland Darrion Courtland Colleague at Us Navy Jacksonville, Florida, United States, United States View →
4 education records

Jon Macaskill education

Bachelor Of Science, Mathematics

United States Naval Academy

Ms, Operations Research/Analysis

Naval Postgraduate School

Next Step: Transition To Business

The Tuck School Of Business At Dartmouth

Certificate In Nonprofit Management

Tidewater Community College
FAQ

Frequently asked questions about Jon Macaskill

Quick answers generated from the profile data available on this page.

What company does Jon Macaskill work for?

Jon Macaskill works for US Navy.

What is Jon Macaskill's role at US Navy?

Jon Macaskill is listed as Navy SEAL Officer (Retired in August 2020) at US Navy.

What is Jon Macaskill's email address?

AeroLeads has found 1 work email signal at @frogmanmindfulness.com for Jon Macaskill at US Navy.

Where is Jon Macaskill based?

Jon Macaskill is based in Colorado Springs, Colorado, United States while working with US Navy.

What companies has Jon Macaskill worked for?

Jon Macaskill has worked for Us Navy, Cec, Men Talking Mindfulness Podcast, Frogman Mindfulness, and Calm.

Who are Jon Macaskill's colleagues at US Navy?

Jon Macaskill's colleagues at US Navy include Smith Hm1, Robert Hobday, Erick Alva, Chris Marley, and Jay Randy.

How can I contact Jon Macaskill?

You can use AeroLeads to view verified contact signals for Jon Macaskill at US Navy, including work email, phone, and LinkedIn data when available.

What schools did Jon Macaskill attend?

Jon Macaskill holds Bachelor Of Science, Mathematics from United States Naval Academy.

What skills is Jon Macaskill known for?

Jon Macaskill is listed with skills including Leadership, Consulting, Top Secret, Defense, Operations Research, Operational Planning, Data Analysis, and C4Isr.

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